Stop Guessing. Start Training with Precision.
Discover your true Critical Power (bike) or Critical Speed (run) — the foundation of smart, individualized training, and what they can tell you about your training physiology.
Why It Matters
Know your exact training zones: No more guesswork.
Train more efficiently: Train the right systems, at the right times, and in the right ways.
Race stronger: Build your training on solid science and logic, not hopeful thinking.
How It Works
Step 1: Guided Testing
A QT2 Coach will guide you through your CP or CS testing.
Step 2: Data Analysis
We’ll crunch the numbers, so you don’t have to.
Understanding Your Critical Intensities (CP/CS)
Step 3: Physiological Interpretation
A QT2 Coach will interpret your testing results, with specific training recommendations around your physiological state.
Deliverable
You’ll receive a clear one-sheet summary of your Critical Power or Critical Speed, corresponding training zones, and what it means for your training.
What You'll Get
Personalized training zones for bike or run
A clear “one-sheet” summary, describing your physiological state
A Coach who will explain your results
What You'll Need
Total Time: 60–75 minutes (including warm-up and cooldown)
Gear: GPS watch for running or power meter/smart trainer for biking
Cost: FREE
Ready to understand your engine?
Fill out the form below to connect with a QT2 Coach today and receive your free analysis.