Swim Resources
This is where you will find Swim Resources relating to Swim Mechanics, Swim Periodization, Swim Drills and Swim Cord Routines.
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Intro
Click HERE to read and learn about the Swim Smooth "Swim Types".
The Arnie Swim Type
The Arnie Swim Type - HERE
- Read this document to learn about the Arnie Swim Type.
The Bambino Swim Type
The Bambino Swim Type - HERE
- Read this document to learn about the Bambino Swim Type.
The Kicktastic Swim Type
The Kicktastic Swim Type - HERE
- Read this document to learn about the Kicktastic Swim Type.
The Overglider Swim Type
The Overglider Swim Type - HERE
- Read this document to learn about the Overglider Swim Type.
The Smooth Swim Type
The Smooth Swim Type - HERE
- Read this document to learn about the Smooth Swim Type.
The Swinger Swim Type
The Swinger Swim Type - HERE
- Read this document to learn about the Swinger Swim Type.
Catch Phase Swim Graphic
Click HERE to view a Catch Phase Swim Graphic.
- A swim graphic describing different catch and pushback variations.
Swim Cord Routine
Click HERE to learn about Swim Cord Routines for your athletes.
Swim Flexibility Routine
Click HERE to learn about specific Swim Flexibility Routines for your athletes.
Swim Mechanics Guidelines
Use this document HERE to gain a better understanding of the swim stroke.
Swim Periodization Research
Read this document HERE to gain a better understanding of Swim Periodization for your athlete.
Swim Training Decision Tree
Click HERE to access QT2 Systems' Swim Training Decision Tree flowchart.
Total Immersion Swim Drills
Click HERE to learn about specific Total Immersion Swim Drills.
Total Immersion Swim Manual
Click HERE to access the Total Immersion Swim Manual.