Run Resources

This is where you will find various resources including specific Run Drills, Stretches, Gait Analysis and much more. 

% of Energy Production (aerobic vs anaerobic) by Run Race Distance

% of Energy Production (aerobic vs anaerobic) by Run Race Distance - HERE

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Arthur Lydiard Run Training Guide

Arthur Lydiard Run Training Guide - HERE

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Arthur Lydiard Run Training Seminar Notes

Arthur Lydiard Run Training Seminar Notes - HERE

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Bike & Run Drills

Bike & Run Drills - HERE

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Bobby McGee IM Run Training Ideas

Bobby McGee IM Run Training Ideas - HERE

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Emma Snowsill Run Video

Emma Snowsill Run Video - HERE

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Fredric Belaubre Run Video

Fredric Belaubre Run Video - HERE

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FTP STRYD Metrics Efficiency Calculators

FTP STRYD Metrics Efficiency Calculators - HERE

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IT Band Stretches

IT Band Stretches - HERE

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Plyometric Protocol

Plyometric Protocol - HERE

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QT2 Run Mechanics

QT2 Run Mechanics - HERE

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Run Gait Analysis - Athlete Assessment

Run Gait Analysis - Athlete Assessment - HERE

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World Athletics Approved Shoe List

World Athletics Approved Shoe List - HERE

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