This is where you will find various resources including specific Run Drills, Stretches, Gait Analysis and much more.
% of Energy Production (aerobic vs anaerobic) by Run Race Distance
% of Energy Production (aerobic vs anaerobic) by Run Race Distance - HERE
- Use this chart when analyzing an athlete's energy production (Aerobic vs Anaerobic) over a specific race distance.
Arthur Lydiard Run Training Guide
Arthur Lydiard Run Training Guide - HERE
- This training guide system is based on a balanced combination of aerobic and anaerobic running. Read more to learn about specific marathon conditioning, track training, race week schedules, running a marathon and more.
Arthur Lydiard Run Training Seminar Notes
Arthur Lydiard Run Training Seminar Notes - HERE
- A document providing in-depth look on Arthur Lydiard's Run Training Seminar.
Bike & Run Drills
Click HERE to learn about specific Bike & Run Drills for your athlete.
Bobby McGee IM Run Training Ideas
Bobby McGee IM Run Training Ideas - HERE
- As we near true peaks in fitness -- we need to be extra careful as we have the ability to spend that fitness in training. Read through to learn about some key tips and tricks by the famous Bobby McGee
Emma Snowsill Run Video
Emma Snowsill Run Video - HERE
- A video depicting Emma SnowSil's run form.
Fredric Belaubre Run Video
Fredric Belaubre Run Video - HERE
- A video depicting Fedric Belaubre's run form.
FTP STRYD Metrics Efficiency Calculators
FTP STRYD Metrics Efficiency Calculators - HERE
- Utilize this FTP STRYD Metrics Efficiency Calculator when calculating an athletes FTP @ critical power. Gain an understanding of Form Power Ratio and specific drills to do in order to run more efficiently.
IT Band Stretches
Click HERE to learn about specific IT Band Stretches for your athlete.
Plyometric Protocol - HERE
- Learn about the why, who, when, what and how to do plyometrics.
QT2 Run Mechanics
QT2 Run Mechanics - HERE
Run Gait Analysis - Athlete Assessment
Run Gait Analysis - Athlete Assessment - HERE
- Take a deep dive into this Run Gain Analysis presentation to learn about proper run form.
World Athletics Approved Shoe List
World Athletics Approved Shoe List - HERE
- A document indicating an approved shoe list by the World Athletics as of February 2023.