Run Resources
This is where you will find various resources including specific Run Drills, Stretches, Gait Analysis and much more.
Collapsible content
% of Energy Production (aerobic vs anaerobic) by Run Race Distance
% of Energy Production (aerobic vs anaerobic) by Run Race Distance - HERE
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Arthur Lydiard Run Training Guide
Arthur Lydiard Run Training Guide - HERE
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Arthur Lydiard Run Training Seminar Notes
Arthur Lydiard Run Training Seminar Notes - HERE
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Bike & Run Drills
Bike & Run Drills - HERE
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Bobby McGee IM Run Training Ideas
Bobby McGee IM Run Training Ideas - HERE
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Emma Snowsill Run Video
Emma Snowsill Run Video - HERE
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Fredric Belaubre Run Video
Fredric Belaubre Run Video - HERE
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FTP STRYD Metrics Efficiency Calculators
FTP STRYD Metrics Efficiency Calculators - HERE
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IT Band Stretches
IT Band Stretches - HERE
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Plyometric Protocol
Plyometric Protocol - HERE
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QT2 Run Mechanics
QT2 Run Mechanics - HERE
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Run Gait Analysis - Athlete Assessment
Run Gait Analysis - Athlete Assessment - HERE
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World Athletics Approved Shoe List
World Athletics Approved Shoe List - HERE
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