TCF Athlete Report Card 2017 - HERE

• A Cycling Formula Report Card given to athletes for them to assess and reflect on their training, racing, pre-race prep, race day outcome, day to day recovery methods and their overall outlook on mental fitness.

TCF Athletes- Base Phase Comments - HERE

• A document that provides general Base Training Comments for your athletes. For example, what you would say / write after an aerobic ride, strength workout or a recovery ride.

TCF Athletes- Build & Race Phase Comments - HERE

• A document that provides general Build & Race phase Comments for your athletes. For example, what you would say / write after tempo rides and specific key workouts.

TCF Season End Self Evaluation 2017 - HERE

• A dcoument to provide to your athlete post Race Season to self evaluate him or herself.

TCF TRX Strength Plan Comments 2017 - HERE

• A document that describes in detail specific TRX exercises, the purpose of each exercise, and the targeted muscles that are worked in each exercise.