Athlete Report Card 2017 - HERE

• A QT2 Cycle ’Report Card’, given to athletes for assessment and reflection on their training, racing, pre-race prep, race day outcome, day-to-day recovery methods, and overall outlook on mental fitnes

A document that provides general Base Phase comments for your athletes - HERE

A document that provides general Build & Race Phase comments for your athletes - HERE

Season-End Self-Evaluation Tool - HERE

• An end of season athlete reflection and self-evaluation tool, to provide to your athlete

A detailed description of specific TRX exercises, the purpose of each, and the targeted muscles within each exercise - HERE