TRIATHLON | RUNNING | CYCLING | NUTRITION

BTH Workout Builder

QT2.0 Workout Builder

QT2.0 Workout Builder

TrainingPeaks JSON Generator

Live

Athlete

Workout Name

FTP (watts)

Sport

AWarm-Up— duration 0 = omitted

BInterval Block 1

Interval Name

Recovery Name

# Intervals 0=skip

Length (min) 0=skip

%FTP Low

%FTP High

Recovery (min)

Rec %FTP Low

Rec %FTP High

CBetween-Block Recovery— 0 = omitted

Step Name

Duration (min) 0=omit

%FTP Low

%FTP High

DInterval Block 2— 0 reps or 0 length = skipped

Interval Name

Recovery Name

# Intervals 0=skip

Length (min) 0=skip

%FTP Low

%FTP High

Recovery (min)

Rec %FTP Low

Rec %FTP High

ECool-Down— duration 0 = omitted

TSSEstimated Results

—

TSS

—

IF

—

NP % FTP

—

NP watts

—

Duration min

Athlete

Workout Name

FTP (watts)

Sport

AWarm-Up— duration 0 = omitted

BSweet Spot Block 1

Interval Name

Recovery Name

# Intervals 0=skip

Length (min) 0=skip

%FTP Low

%FTP High

Recovery (min)

Rec %FTP Low

Rec %FTP High

CBetween SS Blocks— 0 = omitted

Step Name

Duration (min) 0=omit

%FTP Low

%FTP High

DSweet Spot Block 2— 0 = skipped

Interval Name

Recovery Name

# Intervals 0=skip

Length (min) 0=skip

%FTP Low

%FTP High

Recovery (min)

Rec %FTP Low

Rec %FTP High

ETransition: SS → CP+— 0 = omitted

Step Name

Duration (min) 0=omit

%FTP Low

%FTP High

FCP+ Block 1

Interval Name

Recovery Name

# Intervals 0=skip

Length (min) 0=skip

%FTP Low

%FTP High

Recovery (min)

Rec %FTP Low

Rec %FTP High

GBetween CP+ Blocks— 0 = omitted

Step Name

Duration (min) 0=omit

%FTP Low

%FTP High

HCP+ Block 2— 0 = skipped

Interval Name

Recovery Name

# Intervals 0=skip

Length (min) 0=skip

%FTP Low

%FTP High

Recovery (min)

Rec %FTP Low

Rec %FTP High

ICool-Down— duration 0 = omitted

TSSEstimated Results

—

TSS

—

IF

—

NP % FTP

—

NP watts

—

Duration min

Athlete

Workout Name

FTP (watts)

Sport

AWarm-Up— duration 0 = omitted

BZ1 Progression— duration 0 = omitted

CTransition— 0 = omitted

Step Name

Duration (min) 0=omit

%FTP Low

%FTP High

DSweet Spot Block 1

Interval Name

Recovery Name

# Intervals 0=skip

Length (min) 0=skip

%FTP Low

%FTP High

Recovery (min)

Rec %FTP Low

Rec %FTP High

EBetween-Block Recovery— 0 = omitted

Step Name

Duration (min) 0=omit

%FTP Low

%FTP High

FSweet Spot Block 2— 0 = skipped

Interval Name

Recovery Name

# Intervals 0=skip

Length (min) 0=skip

%FTP Low

%FTP High

Recovery (min)

Rec %FTP Low

Rec %FTP High

TSSEstimated Results

—

TSS

—

IF

—

NP % FTP

—

NP watts

—

Duration min

Athlete

Workout Name

FTP (watts)

Sport

AWarm-Up— duration 0 = omitted

BZ1 Progression— duration 0 = omitted

TSSEstimated Results

—

TSS

—

IF

—

NP % FTP

—

NP watts

—

Duration min