Understanding QT2.0 - Our Next Evolution of Training
QT2.0 - Physiological State & Adaptive Opportunity
Critical Power and Critical Speed give us more than a training anchor.They give us a way to understand how an athlete's fitness is currently organized.Once CP/CS is positioned relative to...
QT2.0 - Physiological State & Adaptive Opportunity
Critical Power and Critical Speed give us more than a training anchor.They give us a way to understand how an athlete's fitness is currently organized.Once CP/CS is positioned relative to...
Survivable Work vs. Stable Training
There is a difference between work you can survive and work you can stabilize. Most athletes never intend to train in the gray zone between the two. They end up...
Survivable Work vs. Stable Training
There is a difference between work you can survive and work you can stabilize. Most athletes never intend to train in the gray zone between the two. They end up...
Is FTP Dead?
No.But itās also no longer the tool that should be making your training decisions. That distinction matters. FTP isnāt wrong. It isnāt useless. And it certainly isnāt something we need...
Is FTP Dead?
No.But itās also no longer the tool that should be making your training decisions. That distinction matters. FTP isnāt wrong. It isnāt useless. And it certainly isnāt something we need...
Your Critical Intensities: Train Where It Actua...
This presentation shows exactly how QT2.0 sets and defines training intensitiesāusing Critical Power (bike) and Critical Speed (run) as the anchors that separate stable physiology from unstable, then translating those...
Your Critical Intensities: Train Where It Actua...
This presentation shows exactly how QT2.0 sets and defines training intensitiesāusing Critical Power (bike) and Critical Speed (run) as the anchors that separate stable physiology from unstable, then translating those...