Understanding QT2.0 - Our Next Evolution of Training

Survivable Work vs. Stable Training

There is a difference between work you can survive and work you can stabilize. Most athletes never intend to train in the gray zone between the two. They end up...

Survivable Work vs. Stable Training

There is a difference between work you can survive and work you can stabilize. Most athletes never intend to train in the gray zone between the two. They end up...

Is FTP Dead?

No.But it’s also no longer the tool that should be making your training decisions. That distinction matters. FTP isn’t wrong. It isn’t useless. And it certainly isn’t something we need...

Is FTP Dead?

No.But it’s also no longer the tool that should be making your training decisions. That distinction matters. FTP isn’t wrong. It isn’t useless. And it certainly isn’t something we need...

Your Critical Intensities: Train Where It Actua...

This presentation shows exactly how QT2.0 sets and defines training intensities—using Critical Power (bike) and Critical Speed (run) as the anchors that separate stable physiology from unstable, then translating those...

Your Critical Intensities: Train Where It Actua...

This presentation shows exactly how QT2.0 sets and defines training intensities—using Critical Power (bike) and Critical Speed (run) as the anchors that separate stable physiology from unstable, then translating those...