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The Core Diet

TCD Daily Meal Plans

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Regular price $80.00 USD
Regular price Sale price $80.00 USD
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This service is for those athletes that have already had a nutrition consultation with us and/or those who have a good understanding of The Core Diet.  This service is for those athletes that just want to be told exactly what to eat each day!

  • A detailed questionnaire is provided upon first purchase to help understand your present nutrition and body composition goals.  
  • PDF delivery of daily menus each week including exactly what you should eat each day.
  • Menus incorporate workouts, workout fuels, training stress impact on caloric expenditure, and body composition goals.
  • Each daily menu includes the food items you should eat, the times you should eat them, and the macronutriant profiles for each food item with totals for the day.
  • Weekly email check-in to insure objectives are being met.
  • You can purchase weeks as you go or save by signing up for weekly recurring plans (minimum 4 week commitment)