TCD Nutrition Plan & Consultation

An individualized nutrition plan will be created to teach you how to eat between workouts, maintain health, and lose weight if needed.  Our ongoing support options are available to begin after your initial plan and consultation.

• Nutrition plan developed and signed off by your Registered Dietitian.  This plan includes both quantitative and qualitative recommendations to suit every type of Athlete.  We teach the logic behind day to day nutrition and sport to make it sustainable for a lifetime. The Core Diet is not a fad, but a lifestyle, but all about sustainability. 
• One-on-one call with your Dietitian to learn about the Core Diet for Athletes (as written about in The Endurance Training Diet & Cookbook published by Random House) and to review the nutrition plan.

1-1 Nutrition Coaching is serviced by Registered Dietitians from The Core Diet