QT2 Systems
QT2 Lake Placid Camp, June 20-22, 2025
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Come train with us in beautiful and majestic Lake Placid, NY!
QT2 invites you to join our Lake Placid Camp, running from June 20-22, 2025. Whether you are racing IRONMAN Lake Placid, another hilly late season race, or looking to push your limits and have some fun, join us! This three-day camp accommodates all levels of athletes, focusing on longer distance racing, most specifically IRONMAN Lake Placid and IRONMAN Ottawa!
Use the support of QT2 coaches to push your IRONMAN and/or IRONMAN 70.3 fitness to a new level, or jumpstart your 2025 training. Come prepared to learn a lot and put in a great deal of hard work.
This weekend will merge a ton of great of training (swim, bike, and run), and educational opportunities, including an IRONMAN Lake Placid race overview. Athletes will leave this weekend having pushed their limits, physically, and also better understanding themselves physiologically.
For more information reach out to services@qt2systems.com.
Weekend details, below:
Monday - June 16
Monday - June 16
ZOOM Meet-Up
- Join us for a full overview of the upcoming weekend's Camp.
- Stay online for the IRONMAN Lake Placid Race/Course Overview presentation, with QT2 Coach Tim Snow.
- Get ready to dive into the details and gear up for a week of intense training.
Friday - June 20
Friday - June 20
6:45 AM – Meet at The Devlin ready to ride!
- Location: 2764 Main St, Lake Placid, NY 12946.
7:00 AM – IMLP Bike Course Loop #1
- Hit your first loop with out-and-backs on the iconic IMLP course. Dial in pacing and power.
1:00 PM – Run Workout
- Time to log those miles and feel out the course.
3:00 PM – Swim Session in Mirror Lake
- Get in some open-water work to fine-tune your technique.
5:00 PM – Pizza By the Pool & Presentation: Fueling & Pacing for Race Day
- Learn how to fuel effectively, manage pacing, and crush the course.
Saturday - June 21
Saturday - June 21
6:45 AM – Meet at The Devlin for Ride Prep
- Location: 2764 Main St, Lake Placid, NY 12946.
7:00 AM – Full IRONMAN Bike Course
- Tackle two full loops (112 miles) of the IRONMAN Lake Placid bike course, complete with out-and-backs. Time to put last night's pacing and fueling presentation to the test!
4:00 PM – Swim Session in Mirror Lake
- Another open-water swim to improve your technique and breathing.
6:00 PM – Pizza By the Pool with Coach Q&A
- Bring your training and racing questions, while you refuel.
Sunday - June 22
Sunday - June 22
6:45 AM – Meet at The Devlin to get ready to run!
- Location: 2764 Main St, Lake Placid, NY 12946.
7:00 AM – Long Run on the IRONMAN course
- Prepare for race day with a fully supported 13-18 mile long run along the IRONMAN Lake Placid course. Test your pacing and fueling strategies.
11:00 AM – Recovery Swim
- Easy 1-2 loops in Mirror Lake to aid recovery and keep you loose.
Following the swim we will wrap up at the lake and say our goodbyes!
Course/Race Overview Presentation
Course/Race Overview Presentation
Before Camp begins, join us on ZOOM, Monday night, June 16 for a fully comprehensive overview presentation about anything and everything IRONMAN Lake Placid, presented by QT2 Coach Tim Snow.
What's Included?
What's Included?
- On-site, in-person coaching
- IRONMAN Lake Placid Course/Race Overview presentation
- Group Training Sessions Friday - Sunday
- Dinner on Friday and Saturday nights
- NEVERSECOND gels and sports drink
- KLEAN Athlete Recovery
- Full SAG support during all rides and runs
SAG Support
SAG Support
All rides will have two support vehicles each manned by a QT2 Coach, to provide hydration, nutrition, mechanical support, and a ride if necessary.
Provided Meals
Provided Meals
Pizza by the pool on Friday and Saturday night, while we discuss pacing, racing, and all things IRONMAN Lake Placid.
Camp Headquarters
Camp Headquarters
Lodging is NOT included in your registration fee.
The weekend will be based out of The Devlin.
- Nestled in the heart of the village, with spacious rooms overlooking the Adirondaks.
- Address: 2764 Main St, Lake Placid, NY 12946
- (518) 523-3700
- There is an available discounted block of rooms available at Hotel Devlin. Please call and reserve your room by April 30th. Ask for Corey when calling.
Refund Policy
Refund Policy
All registrations are final. No refunds will be issued.
