Maintenance Training Plans

Taking a break?

Our Maintenance Training Plans are for those endurance athletes who would like to take a short break from their primary sport, but don't necessarily want to get out of shape!  

Under this program, athlete's training will be customized based on

• The Athlete's needs relative to their primary sport, and
• Those activities they enjoy the most!  Whether it be skiing, hiking, mountain biking, or anything that gets the heart pumping, we'll work these activities into the program, while maintaining a focus on the athlete's unique primary sport, strength training, and nutritional needs.

Billed weekly with a minimum 4 week commitment