TRX Strength Videos

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Atomic Pushups

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The purpose of the Atomic Pushup is to build core stability and functional movements.

This exercise targets the following muscle groups: 

- Shoulders

- Chest

- Trapezius

- Glutes

- Hips

- Quadriceps

- Core

Back Extensions

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The purpose of Back Extensions is to build stability and strength in the erector spinae muscles.

This exercise targets the following muscle groups: 

- Erector Spinae

- Trapezes

- Rear Deltoids

Front and Side Planks

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The purpose of Front and Side Planks is to build core strength.

This exercise targets the following muscle groups: 

- Shoulders

- Quadratus Lumborum

- Obliques

Hamstring Curl

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The purpose of Hamstring Curls is to build and correct any imbalances in the hamstring, glutes, and core muscle groups.

This exercise targets the following muscle groups: 

- Glutes

- Hamstrings

- Core Stabilizing Muscles

Single Arm Rotating Row

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The purpose of the Single Arm Rotating Row is to build core, arm, back and unilateral strength.

This exercise targets the following muscle groups: 

- Back

- Biceps

- Shoulders

- Forearms

Sprinter Start

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The purpose of the Sprinter Start is to enhance muscular strength and explosive power. This exercise will also improve hip flexor flexibility.

This exercise targets the following muscle groups: 

- Quadriceps

- Hip Flexors

- Hamstrings

- Glutes

Standing Y

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The purpose of the Standing Y is to build upper body strength and strengthen core stabilizing muscles.

This exercise targets the following muscle groups: 

- Rear Deltoid

- Trapezius

- Lats

Suspended Lunge

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The purpose of the Suspended Lunge is to build stability and muscular strength endurance.

This exercise targets the following muscle groups: 

- Quadriceps

- Glutes

- Hip Flexors

- Hamstrings

Swimmers Pull

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The purpose of the Swimmers Pull is to build shoulder, back, and core strength.

This exercise targets the following muscle groups: 

- Lats

- Triceps

- Pectoral Muscles

Single Leg Squat

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The Single Leg Squat builds single leg strength, helps balance leg instability, and strengthens lateral hip strength via the glue Medius. This move also improves an athlete’s balance.

This exercise targets the following muscle groups: 

- Calves

- Glutes

- Hamstrings

- Quadriceps

- Hips