Run/Walk Documents
Articles
3K Time Trial Protocol
How fast should I be training? How fast should I be racing? These are common questions almost every runner asks at some point! Try this 3K Time Trial to estimate your training and racing paces.
Read more - HERE
5K Time Trial Protocol
How fast should I be training? How fast should I be racing? These are common questions almost every runner asks at some point! Try this 5K Time Trial to estimate your training and racing paces.
Read more - HERE
Z1 Pace Setting Protocol
Whether you are new to running or have been running for many years, whether you are training for a 5K or a marathon, the majority of your run training time will be spent at Aerobic Zone 1. These Z1 runs are done at a rate of perceived exertion of 4-6 out of a scale of 10, or a comfortable conversation pace.
Read more - HERE
Walk to Run Protocol
Many trainees who join the TNT running community are new to running. The goal of completing a 5K, 10K, half marathon or marathon can be daunting to anyone, but particularly to a non-runner. Using a walk to run approach at the beginning of training can be a wonderful way start on the path to becoming a runner and accomplishing your ultimate goal.
Read more - HERE
Running Cadence - Part 1
Run Cadence. What is it? Why does it matter? What can I do to change it?
In it’s most basic terms, how fast we run is based on two things: cadence and step length. Cadence, also known as step rate, refers to the number of steps you take per minute.Step length refers to how much distance you cover in each step.
Read more - HERE
Running Cadence - Part 2
Run Cadence. What is it? Why does it matter? What can I do to change it?
In the first part of this blog series, we focused on running cadence (steps per minute), which is one of two factors that determine our run speed. This second part of the series focuses on the other - the length of each stride, or stride length.
While it may be tempting to think that taking longer strides is “better”, that’s not always the case!
Read more - HERE
TNT Run Race Gear Checklist
A checklist for all of your running race needs on race day!
Read more - HERE
Spring Running Wardrobe
If you need to build or update your spring/summer training wardrobe, here are a few things to keep in mind.
Read more - HERE
Fall Running Wardrobe
The pumpkin spice is a-brewin', which means it's almost time to start making that transition from summer to fall running/walking. Here is a handy guide to help ensure that you are properly outfitted as temperatures start to drop.
Read more - HERE
RunWalk Proper Equipment
Running shoes are specially -designed to support certain foot, body, and stride types. The best thing to do, when choosing the pair that’s right for you, is have an associate at a running store take a look at your feet.
Read more - HERE
