Run/Walk Documents

Articles

3K Time Trial Protocol

How fast should I be training? How fast should I be racing? These are common questions almost every runner asks at some point! Try this 3K Time Trial to estimate your training and racing paces.

Read more - HERE

5K Time Trial Protocol

How fast should I be training? How fast should I be racing? These are common questions almost every runner asks at some point! Try this 5K Time Trial to estimate your training and racing paces.

Read more - HERE  

Z1 Pace Setting Protocol

Whether you are new to running or have been running for many years, whether you are training for a 5K or a marathon, the majority of your run training time will be spent at Aerobic Zone 1. These Z1 runs are done at a rate of perceived exertion of 4-6 out of a scale of 10, or a comfortable conversation pace.

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Walk to Run Protocol

Many trainees who join the TNT running community are new to running. The goal of completing a 5K, 10K, half marathon or marathon can be daunting to anyone, but particularly to a non-runner. Using a walk to run approach at the beginning of training can be a wonderful way start on the path to becoming a runner and accomplishing your ultimate goal.

Read more - HERE

Other Documents

Training Heart Rate Zones

Click HERE to learn more about training with heart rate (HR) zones.

RPE Chart

Click HERE to learn more about training with Rate of Perceived Exertion (RPE) as a metric.

Training Wattage Zones

Click HERE to learn more about training in wattage zones.