Run/Walk Documents
Articles
3K Time Trial Protocol
How fast should I be training? How fast should I be racing? These are common questions almost every runner asks at some point! Try this 3K Time Trial to estimate your training and racing paces.
Read more - HERE
5K Time Trial Protocol
How fast should I be training? How fast should I be racing? These are common questions almost every runner asks at some point! Try this 5K Time Trial to estimate your training and racing paces.
Read more - HERE
Z1 Pace Setting Protocol
Whether you are new to running or have been running for many years, whether you are training for a 5K or a marathon, the majority of your run training time will be spent at Aerobic Zone 1. These Z1 runs are done at a rate of perceived exertion of 4-6 out of a scale of 10, or a comfortable conversation pace.
Read more - HERE
Walk to Run Protocol
Many trainees who join the TNT running community are new to running. The goal of completing a 5K, 10K, half marathon or marathon can be daunting to anyone, but particularly to a non-runner. Using a walk to run approach at the beginning of training can be a wonderful way start on the path to becoming a runner and accomplishing your ultimate goal.
Read more - HERE
