Hike Documents
Articles
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Hiking Gear
Training gear, comfortable clothing, and critical equipment - Everything that you will need, listed right here.
Read more - HERE
Hiking Safety
Trail etiquette, trail safety, rules of the trail, knowing your limits, etc..
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In Lieu of Hills
TNT hikes involves altitude and climbing an average of over 2000 feet. For LLS's Climb 2 cure...you'll do a bit more in the altitude. What's a flat lander to do? Luckily, there are several training strategies that can work even for those at sea level.
Read more - HERE
Winter Safety
Have a plan and share it!
Never go out alone and make sure someone knows where you are going. Leave a message on the fridge, text your loved ones, make a call. Be sure you let a family member or friend know when you'll be out and when you expect to be home.
Read more - HERE
Hiking in Altitude - How to Prepare
There are several Team In Training experiences that include high altitude hiking. Physically training for the trip is important, key to enjoying your adventure is ensuring properly acclimate to the high altitude once you arrive.
Read more - HERE
Hiking in the Rain
Wet Weather Trail Hazards
A significant storm system can create dangers and health concerns. If you're on the lookout, you can take steps to avoid unwanted complications.
Read more - HERE
Hiking - The Ten Essentials
You've broken in your boots, had your backpack properly fitted, and slapped on some sunscreen. As you gear up for your hike, you may be wondering what should go in that pack. Below we'll review ten essential categories you'll want to include!
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How to Choose the Right Hiking Shoes
With so many different types of hiking shoes and boots out there, you may be overwhelmed thinking about where to begin in selecting the right one for you. In this article, we hope to help you narrow down the process.
Read more - HERE
How to Size a Backpack: Daypack and Backpack Volume Guide
How much volume should you get in a daypack, weekend backpack, and multi-day backpack, or expedition backpack? Here are some volume guidelines and advice so you can start shopping for back packs in the appropriate size range.
Read more - HERE
Other Documents
RPE Chart
Click HERE to learn more about training with Rate of Perceived Exertion (RPE) as a metric.