Cycle Documents


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Cycle Base Phase

Base Phase Comments:

The first 15-20 minutes of these rides and frankly for most all of your rides should consist of very easy spinning as you warmup and working into your aerobic Zone 1. (*A good warmup could consist of 10 minutes easy spinning and 10 minutes of 100+rpm, then you can proceed onto the days main working sets). Get into the habit of descending the pace of all long rides.

Read more - HERE

Cycle Build Race Phase

Build/Race Phase Comments:

The weekly format during this period will consisted three to five workouts, varying based on athlete and time period. All other workouts will be completed at recovery intensity.

Read more - HERE

Other Documents

Training Heart Rate Zones

Click HERE to learn about QT2's Systems Heart Rate Zones for Bike & Run.

RPE Chart

Click HERE to learn about TNT's RPE Chart.

Training Wattage Zones

Click HERE to learn about QT2's Systems Training Wattage Zones.