Restoration/Day-to-Day Nutrition Webinars

QT2’s Recovery/Day-to-Day Nutrition Cornerstone covers all of the things having to do with your life outside of the day-to-day training. The following webinars address the reasons behind, and purpose of recovery workouts as well as the importance of daily nutrition. Recovery workouts are an essential part of any effective training program, and often difficult for many triathletes to adhere to. Develop a firm understanding of what makes recovery workouts so important, why we use them, and how to properly execute them. 

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Restoration & Recovery

Watch the Webinar - HERE

Description: 
This webinar will discuss one of triathlon's most mystifying concepts: Restoration/Recovery. Find out how you can get the most out of your key workouts by incorporating recovery methods both immediately following the workout and in the hours afterwards. Find out the potential impacts of not taking restoration and recovery seriously. This will be a great webinar…Don't miss it!

What You Will Learn: 
(1) What Restoration/Recovery is, and how it relates to your fitness. (2) How/when to incorporate recovery days/weeks into your training plan. (3) Different method's of Restoration/Recovery, from sleep and nutrition to compression clothing and pneumatic boots.

About the Presenter: 
Former Coach, Patrick Wheeler is a USAT Level I and former QT2 Systems Level II triathlon coach, whose primary focus is on coaching 1-1 athletes and running QT2's Group Services. Patrick is also an elite age-grouper and perennial Kona qualifier, having posted several age group wins at both the Ironman and 70.3 distances.

Upping Your Recovery and Restoration Game

Watch the Webinar - HERE

Description: 
This webinar will dive into the importance of recovery and restoration within your training cycle. Learn how to maximize your workouts by incorporating recovery methods. We’ll focus on restoration and recovery concepts and how to incorporate these concepts into your training plan, as well as various methods of restoration and recovery. The webinar will be co-lead by QT2 System Coaches Russet Morrow and Amy Javens.

About the Presenters: 
Russet Morrow holds USAT Level I and USA Cycling Level III coaching certifications. She has trained with QT2 since 2011 and has coached for QT2 Systems since 2018. She has competed in numerous long and short course triathlons. 

Amy Javens has been a QT2 coach since 2012. She is a 10x IM AG World Championships qualifier and raced PRO for 5 years. She was the 2015 Beach 2 Battleship Iron Distance , 2017 IM Los Cabos Overall Female , and Champion with a PR of 9:25 in the IM distance. She lives in Hermitage PA with her husband and 3 daughters.

Purpose of Recovery Workouts

Watch the Webinar - HERE

Description: 
This webinar will discuss the reasons behind, and purpose of recovery workouts. Recovery workouts are an essential part of any effective training program, and often difficult for many triathletes to adhere to. Develop a firm understanding of what makes recovery workouts so important, why we use them, and how to properly execute them. Join us!

What You Will Learn: 
(1) The purpose of recovery workouts. (2) The reasons behind recovery workouts, specifically, and in general. (3) How and why recovery workouts play such an important role in an overall training program.

About the Presenter: 
Former Coach, John Spinney is an elite level triathlon coach with QT2 Systems. He has helped many athletes reach top age group success and even professional status.

All About Injuries and How to Salvage Your Season

Watch the Webinar - HERE

Description: 
Training for, and racing long distance triathlon puts a great deal of stress on the body. Typically, when this stress is applied on a gradual basis, the body is able to adapt to it, and grow stronger as a result. But, when stress is applied too quickly, sometimes the body reacts negatively to it, and breaks down in injury. If managed correctly, these injuries do not have to derail an entire season, and can actually sometimes be a blessing in disguise. If improperly managed, these injuries can grow worse and worse, leaving you on the sidelines to watch. This webinar will focus on avoiding injury, and managing it, if it does arise. Join us!

What You Will Learn: 
(1) Measures that you can take to avoid injury. (2) Different types of injuries, and their primary causes. (3) Measures that can be used to manage each type of injury. (4) How to train for your goal race, despite nagging injuries.

About the Presenter: 
Tim Snow is the Training Services Director, and Coach with QT2 Systems, as well as a former PRO/Elite triathlete. Tim has been racing since 1998, across many distances and types of endurance sports. He coaches top-level triathletes, through QT2's 1-1 Coaching service, and manages the day-to-day operations of the training side of the LLC.

How to Identify, Prevent, and Come Back From Injury

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Description: 
In this webinar, Coach Reem Jishi will discuss the following topics: Soreness vs. Injury, Common Training Injuries, Causes of Injuries, Prevention of Injuries, and Treatment and the Road Back.

About the Presenter: 
Reem Jishi is the Content Director, Run Training Specialist, and Coach with QT2 Systems/The Run Formula. Reem has been racing since 2000 as a runner, cyclist and triathlete. She has been coaching since 2010, and works with age group athletes of various levels of experience.

The Run Formula - Recover like a Champion

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Description: 
Join Beth Peterson as she discusses some key recovery tips to implement in your day to day training.

About the Presenter: 
Beth Peterson is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors's degree in Nutrition from Penn State University where she ran cross-country and track and field. In addition to working as a Core Diet dietitian, Beth is a USAT Level I and QT2 Systems Level 2 Triathlon Coach. And she is a life-long endurance athlete competing in marathons, Ironman triathlon, mountain bike racing, and much more!

Stretching and Trigger Points

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Description: 
Have you ever wondered exactly how much stretching you should do? There is a great deal of debate as to whether or not stretching is even effective. In this webinar we will explore these questions, and any potential benefits and drawbacks to a regular stretching routine. Join us!

What You Will Learn: 
(1) The amount, frequency, and types of stretching that are appropriate in endurance sports. (2) The effectiveness of different stretching routines. (3) How to incorporate stretching and self-myofascial techniques to improve performance and help prevent injury.

About the Presenter: 
Former Coach, John Spinney is an elite level triathlon coach with QT2 Systems. He has helped many athletes reach top age group success and even professional status.

Strength and Mobility Needs For Injury Prevention In Triathlon

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Description: 
As a “3-in-1” sport that involves long training hours across disciplines, managing niggles and preventing injury is crucial to success in triathlon. Programs to address the specific mobility, stability, and strength requirements of triathlon can be a large part of this, but often, it can be hard to know where to start or focus. During this webinar, QT2 Systems coach Jennie Hansen, PT, DPT, CSCS will give an overview of common injury risk factors, describes the unique strength, stability, and mobility needs of triathletes, and explain what QT2’s new Functional Strength and Mobility Analysis is all about!

About the Presenter: 
Jennie Hansen is a physical therapist, triathlon coach, and professional triathlete. She earned her BS in Exercise Science from the University at Buffalo in 2006, her Doctor of Physical Therapy degree in 2009, and an Advanced Graduate Certificate in Public Health in 2020. She has been practicing in outpatient orthopedic physical therapy settings for 12 years, with a special interest in treating runners and triathletes. Jennie also coaches triathletes with QT2 Systems, and has been competing at the professional level with the team since 2012, with several Ironman podium finishes. Jennie resides in Rochester, NY, with her husband and their two rescue dogs.

Yoga For Endurance Athletes

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Description: 
The purpose of this webinar is to explore how yoga can enhance your training both in and out of season. Coach Tim Gerry will discuss mindfulness as a way to stay present in your life as well as your training journey and through racing. He will also discuss hip openers and other specific poses that address and can be helpful in many of the common areas of limited range of motion, injuries and or injury prevention.

About the Presenter: 
The purpose of this webinar is to explore how yoga can enhance your training both in and out of season. Coach Gerry will discuss mindfulness as a way to stay present in your life as well as your training journey and through racing. He will also discuss hip openers and other specific poses that address and can be helpful in many of the common areas of limited range of motion, injuries and or injury prevention.

The Menopausal Triathlete: What the Heck Is Happening To My Body?

Watch the Webinar - HERE

Description: 
Are you a female triathlete who feels like you have hit a brick wall in your training and racing, due to some or all of the following maladies? Loss of muscle mass, heat intolerance, sleep disturbances, unexplained weight gain, lack of concentration, mood changes, and a decreased motivation to train. Have your periods become irregular or ceased altogether? Then, YOU might be what WE call a Menopausal Triathlete! How did we get here already? What can we do to overcome this in training and racing??? Join us!

What You Will Learn: 
(1) The Symptoms of Menopause, (2) Treatments for Menopause-both traditional medicine as well as natural remedies, (3) The Effects on Body Composition and the changes that need to be made, (4) The Effects on Training in Post Menopausal Women, and (5) Training Suggestions to keep us training and racing at our best

About the Presenter: 
Jackie Miller has been racing triathlon since 2005, coaching since 2007 and with QT2 Systems since 2012. In addition to coaching athletes, she is also the coaching coordinator and team leader.

Corrective Exercise Assessment - How to Break Plateaus and Reach Your Full Potential

Watch the Webinar HERE

Description: 
This webinar will walk you through the stages and steps of a corrective exercise assessment. This assessment analyzes movement patterns in your body and provides an exercise prescription that is catered to your personal imbalances. This prescription can be used as a warmup or active recovery during a strength session. Tapping into these areas by creating mobility and lengthening tight muscles will enable you to break through plateaus of strength. Once the muscle can be utilized at full length we can begin to build strength into it. The webinar will cover the assessment, and a sample prescription with exercise videos.

About the Presenter: 
Former Coach, Milly Wade West is a QT2 Level 1, USAT certified Coach that also carries NASM-CPT credentials. She is a multiple time Ironman finisher and qualified and competed in Kona in 2018.

The Imbalanced Athlete

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Description: 
Are you always foam rolling, and stretching, but never seem to feel any better? Do you have inexplicable muscle tightnesses and imbalances? Attend this webinar, to learn a few ways to help combat many of the common issues found in athletes, and uncommon ways to fix them. Join us, so that you can continue to enjoy training!

What You Will Learn: 
(1) Why does my lower back hurt? (2) Treatments for upper- and lower-back pain (3) New core exercises, and breathing techniques to help start solving sore backs and neck pain.

About the Presenter: 
Pat Wheeler is a USAT Level I and a former QT2 Systems Level III Triathlon Coach of age group athletes, as well as a QT2 professional athlete focusing on IRONMAN and 70.3 distance races. As an athlete who struggles with aches and pains, he also become a passionate proponent of body work and functional strength assessments.

Nutrition Periodization

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Description: 
Depending on the time of year and your race calendar, fueling and nutrition may not look the same! Find out when it's okay to eat a few extra cookies and when you should keep your hand out of the cookie jar, in this webinar with Core Diet RD Beth Peterson!

About the Presenter: 
Beth Peterson is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors's degree in Nutrition from Penn State University where she ran cross-country and track and field. In addition to working as a Core Diet dietitian, Beth is a USAT Level I and QT2 Systems Level 2 Triathlon Coach. And she is a life-long endurance athlete competing in marathons, Ironman triathlon, mountain bike racing, and much more!

Eating on The Go

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Description: 
Eating in the Core, when living out of a suitcase....

You Will Learn: 
1) The 3's P (plan, prepare, pack) 2) Eating out tips 3) Best fast food options

About the Presenter: 

Jaime Windrow MS RD CSSD LDN is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD). She is the former Nutrition Programs Director at The Core Diet, and former Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and holds an M.S. in Clinical Nutrition from New York University.

Ideal Workout Fueling

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Description: 
This webinar will discuss how to optimally fuel your workouts, improve preparation, performance, and recovery! Join this webinar and learn how to properly fuel, even during periods of weight loss! This webinar will also review the benefits of proper workout fueling, and why this step is critical to overall health, weight loss and performance.

What You Will Learn: 
(1) How to properly fuel your workouts including timing and quantities. (2) How to properly pre-fuel your workouts. (3) How to recover from your workouts and improve subsequent workout quality.

About the Presenter: 
Jesse Kropelnicki is an elite/pro level triathlon coach who founded the QT2 Systems brand of endurance preparation businesses, including OutRival Racing, The Core Diet, The Run Formula, and QT2 Systems. He is the triathlon coach for many professional athletes including Linsey Corbin and Pedro Gomes, among others. His interests are in coaching professional triathletes using quantitative training and nutrition protocols. He is a USAT Level III Certified Coach and author of the book “The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance”.

Core Diet Overview

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Description:

This webinar will discuss the basics of the CoreDiet that has been successful with athletes and non-athletes all over the country! Join this webinar and learn how small adjustments in food choices and timing can have a big impact on performance, body composition and overall health.

Already a current CoreDiet client or QT2 One-on-one athlete? Join in! Whether you need a little motivation in the New Year, or have questions on your current nutrition plan, this webinar is the perfect refresher!

What You Will Learn:

(1) How to adjust your eating habits to improve performance and general health (2) How to choose foods based on nutrient density (3) How to adjust your Macronutrients (Protein, Carbs, Fat) according to your training volume and body composition goals


About the Presenter:

Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The CoreDiet, and former Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

The Art (and science) of Snacking

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Description: 
This webinar will discuss the benefits of snacking as well as the pitfalls it can pose to some individuals. Knowing how, when and what to eat throughout the day is important to all, including the athlete, especially when living in a snack obsessed society. Join us and learn how to optimally snack when needed!

What You Will Learn: 
(1) Ways to break up your food intake by meals and/or snacks (2) When snacks are needed (3) The categories of snacks and which ones to choose

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The Core Diet, and former Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Protein's Role for The Athlete

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Description: 
This webinar will discuss the role of protein in the athlete's diet and why it's essential to overall health, optimal performance, and recovery. Join us and learn the common misconceptions of this vital macronutrient, and how it is an important factor in influencing athletic performance. Already a current CoreDiet client or QT2 athlete? Join in and learn a little more detail about protein!

What You Will Learn: 
(1) What roles proteins play in the body (2) Consequences to the athlete of excess or inadequate intake (3) How timing and the type of protein affect the athlete

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The CoreDiet, and a former Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Omega-3/Fatty Acids Review

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Description: 
This webinar will discuss the role of fatty acids in the daily diet and why it's even more essential to athletes. Join us and learn the differences between all fatty acid groups, how this vital micronutrient can have a positive effect on your training and overall health, and why you should likely be taking a supplement. Already a current CoreDiet client or QT2 athlete? Join in and learn a little more detail about protein!

What You Will Learn: 
(1) Classifications of Fatty Acids Where They Are Found (2) Benefits of the Omega 6:3 Fatty Acid Ratio (3) Dietary Sources the Available Forms of Supplements

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The CoreDiet, and former Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Managing Body Composition

Watch the Webinar - HERE

Description: 
This webinar will discuss how to manage your body composition throughout the year to improve performance and strength! Join this webinar and learn how to properly plan for "race weight" and how to dovetail your nutrition periodization with your training and racing! This webinar will also review the benefits of proper body composition management, and why this step is critical to overall health, weight loss and performance.

What You Will Learn: 
(1) How to determine optimal race weight. (2) When to properly reach race weight and why . (3) How to qualitatively add nutrition periodization to your training program.

About the Presenter: 
Jesse Kropelnicki is an elite/pro level triathlon coach who founded the QT2 Systems brand of endurance preparation businesses, including OutRival Racing, The Core Diet, The Run Formula, and QT2 Systems. He is the triathlon coach for many professional athletes including Linsey Corbin and Pedro Gomes, among others. His interests are in coaching professional triathletes using quantitative training and nutrition protocols. He is a USAT Level III Certified Coach and author of the book “The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance”.

Iron & The Athlete

Watch the Webinar - HERE

Description: 
This webinar will discuss the role of iron in the athletes diet and how low intakes of this essential nutrient can lead to iron deficiency anemia in endurance athletes. Join us and learn how anemia develops, signs and symptoms to look out for, and simple strategies for this preventable condition.

What You Will Learn: 
(1) The role of iron in the body;(2) Risk factors, signs and symptoms of Iron Deficiency Anemia; (3) How to assess iron status and treatment of low levels; (4) Good sources of iron and when to supplement; (5) The Female Athlete Triad

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The CoreDiet, and former Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Whole Grains 101

Watch the Webinar HERE

About the Presenter:Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The CoreDiet, and former Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Antioxidants

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Description: 
You've heard the buzz talk about antioxidants, but do you really know what they and how these micronutrients are crucial to optimal health? Join this webinar and learn which foods and supplements are the best to consume, and which ones might be lacking in your diet. You'll gain a better understanding of "nutrient density" - something we are always encouraging at the Core Diet!

What You Will Learn: 
(1) What antioxidants are & how they function in the body;(2) Health benefits of antioxidants; (3) The best foods to consume in terms of the ORAC value; (4) Recent news in studies & disease prevention

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The CoreDiet, and former Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

All About Caffeine

Watch the Webinar HERE

Description: 
Ever wonder about the effect of caffeine on your health? This webinar will discuss the facts, misconceptions, and recent research studies on caffeine. Topics will also include reproduction, affects on hydration status, addiction, and, when used correctly, how caffeine can be used as a powerful tool in endurance racing.

What You Will Learn: 
(1) Sources of caffeine in the American diet; (2) About the production of caffeine; (3) How caffeine affects the body, and its impact on overall health; (4) How caffeine can be used as a tool in racing.

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The CoreDiet, and former Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Navigating the Grocery Store

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Description: 
Cooking healthy meals to support your health and training can only happen if you have the right ingredients in your cupboards. If shopping at the grocery store leaves you confused and frustrated, then join us for this webinar! Many athletes have little spare time in their schedules after work, family and training commitments, and even less time to spend reading labels and figuring out which items to purchase to fill their kitchen. With a little guidance on how to navigate your way through the supermarket, you'll be in that check-out line in a cinch!

What You Will Learn: 
(1) Simple shopping rules; (2) What labels really mean; (3) How to plan ahead; (4) Tips to become savvy in the supermarket

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The CoreDiet, and former Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Food Logging

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Description: 
Food logging, referred to as a "food diary" in the past, can be the key to success for many athletes trying to achieve their A-race body composition or break through a weight loss plateau. Food logging can also have a negative impact if done repeatedly over a long period of time. Join this webinar and learn the benefits of food logging, how to use this tool to your advantage, and the logistics to planning out your week nutritional, according to your personal macronutrient goals.

What You Will Learn: 
(1)Advantages and disadvantages to food logging; (2)When to food log over the course of a training season; (3)How to plan your week nutritionally based on macronutrient goals and training volume

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The CoreDiet, and former Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Practical Application of the Core Diet

Watch the Webinar - HERE

Description: 
This webinar will take you step by step on how to apply the Core Diet principles to your dietary lifestyle based on training volume and body composition goals. This close-up look into 2 case studies of a female and male endurance athlete will give you the practical knowledge needed to design your own Core Diet weekly meal plans.

What You Will Learn: 
(1) What a weekly meal pattern for male vs female triathlete looks like; (2) How to translate weekly macronutrient goals into Core Diet meal; (3) How to periodize your nutrition plan according to training.

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The CoreDiet, and former Triathlon Coach for QT2 Systems. Jaime's experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 12 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Mindful Eating

Watch the Webinar - HERE

Description:

Have you ever finished a candy bar and wished you had another bite? Have you ever looked down and noticed you just finished the entire snack bag without realizing it? Did you feel completely miserable and stuffed after the Thanksgiving meal? These are all symptoms of mindless eating. We've all hear that we should eat more mindfully, but what exactly does that mean… and how do we do it? This webinar will discuss what mindful (and mindless!) eating is and how eating with more awareness can help prevent you from unconsciously overeating - and wrecking all that hard work you do in training and on the Core Diet!

What You Will Learn: 
(1)What mindful eating is and how to practice it; (2) What mindless eating is and how to avoid it; (3)10 tips on how to change your environment to help prevent overeating; (4) We will be doing "The Raisin Exercise." You will need a dried fruit, such as a raisin, apricot, or date. Be prepared!

About the Presenter: 
Rachel Gargano is a Registered Dietitian, board Certified Specialist in Sports Dietetics, and Wellness Coach. She holds an undergraduate degree in Exercise Science, masters in Nutrition Communications, and completed her dietetic internship at Brigham and Women's Hospital in Boston, MA. Rachel believes that nutrition fuels our bodies both physically and mentally. That ultimate performance both in the office and on the field is based on what we choose to put in our mouth. Her philosophy is that nutrition is not a one-size-fits all; every person has unique goals, abilities, and lifestyle that deserve a personalized approach. Our bodies are made to function in wholeness and wellness; and healthy eating shouldn't be a chore, but natural and intuitive. As a life-long athlete and ultimate love of sports, Rachel has been involved in many athletic disciplines; from competitive gymnastics and all-around track and field to triathlons and running. She has completed a 70.3 ironman, many triathlons, marathons, fistfulls of shorter distance races, as well as team long-distance relay races.

NEW Core Diet Overview

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Description: 
This webinar will discuss the basics of the Core Diet that has been successful with athletes and non-athletes all over the country for more than a decade. The Core Diet is based on those foods that are the most nutrient dense and critical for athletes to consume. Improved performance, improved health, and optimal body composition can all be achieved with a focus on “core foods” which are the backbone to the program. Less nutrient dense foods can serve a specific purpose, and are timed to provide athletes a benefit to their training, and decrease the storage of unwanted body fat. Join us and learn how small adjustments in food choices and timing can have a big impact on performance, body composition and overall health. Never be nutritionally limited in training or life!

What You Will Learn: 
(1)How to adjust your eating habits to improve performance and general health; (2) How to choose foods based on nutrient density and WHY you need to eat them; (3)How to adjust your Macronutrients (Protein, Carbs, Fat) according to your training volume and body composition goals

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The Core Diet, and former Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

The Art (and science) of Snacking

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Description: 
This webinar will discuss the benefits of snacking as well as the pitfalls it can pose to some individuals. Knowing how, when and what to eat throughout the day is important to all, including the athlete, especially when living in a snack obsessed society. Join us and learn how to optimally snack when needed!

What You Will Learn: 
(1) Ways to break up your food intake by meals and/or snacks (2) When snacks are needed (3) The categories of snacks and which ones to choose

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The Core Diet, and former Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Nutrition and Athlete Immunity

Watch the Webinar - HERE

Description: 

Numerous studies over the last 35 years report an increase in upper respiratory infection symptoms in athletes during periods of heavy training and competition. Heavy exercise and life stress influence immune function and are just some of the challenges athletes face in remaining healthy.  In this webinar, Beth will discuss basic recommendations, nutrition focused and otherwise, to maintain immune health and keep training consistent! 

About the presenter:

Beth Peterson is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors degree in Nutrition from Penn State University where she ran cross-country and track and field. In addition to working as a Core Diet dietitian, Beth is also a Run Formula and QT2 Systems Level 2 Coach. And she is a life-long endurance athlete competing in marathons, Ironman triathlon, mountain bike racing and much more!

Hitting a Weight Loss Plateau

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Description: 
Have you ever tried to improve your body composition for health reasons or athletic performance and experienced a weight or fat loss plateau at some point? Although frustrating, it is not a reason to throw in the towel or go to extreme measures that will only hurt you and your performance in the long run. Join us for this informative webinar and learn how to assess the situation from all angles. Chances are there are one or more factors you may have overlooked that could be the key to breaking through this barrier!

What You Will Learn: 
(1) What a weight loss plateau really is (2) How to assess the entire situation from numerous angles (3) Reasons for why you are experiencing this sudden stop in weight loss or improved body composition (4) Tips to break through this barrier

About the Presenter: 
Jaime Windrow RD is a Registered Dietitian and the former Nutrition Programs Director at The Core Diet, and former Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and a coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 10+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is finishing her M.S. in Clinical Nutrition at NYU. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Beet Root Juice - How & Why!

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Description: 
Ergogenic aids are substances or techniques that provide athletes with a competitive advantage by enhancing physical performance. In endurance sports, there are only about 5 ergogenic aids in the form of foods, drinks and supplements that are proven effective. In this webinar, we will discuss one of these aids, beet root juice. Join us to learn about the recent research, why it can help you in long course triathlon, and how to use it. We will also share our beet root juice protocols we use with all our athletes!

What You Will Learn: 
(1) The research behind beet root juice (2) The benefits of beet root juice to endurance athletes (3) How and when to use beet root juice (4) Sources of beet root juice (5) Potential barriers of using beet root juice

About the Presenter: 
Jaime Windrow RD LDN is a Registered Dietitian and the former Nutrition Programs Director at The Core Diet, and former Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is graduating with her M.S. in Clinical Nutrition at NYU this year. She is also studying for the credential of a Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S.

Ante Up Those Antioxidants

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Description: 
Much controversy has recently surfaced surrounding antioxidants, particularly regarding athletes and performance. Do you understand the mechanism that makes them crucial to your sport as well as optimal health? Join this webinar and learn which foods and supplements are the best to consume, and which ones might be lacking in your diet. You’ll gain a better understanding of “nutrient density” - something we are always encouraging at the Core Diet!

What You Will Learn: 
How antioxidants affect sports performance Which antioxidants are necessary and the most beneficial to athletes The best foods to consume to reach optimal antioxidant levels How and when to supplement

About the Presenter: 
Anne Rollins MS CSSD RD LDN, is a Core Diet dietitian, QT2 Systems coach and an Ironman athlete and marathoner!

Supplements: What We Use

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Description: 
Many athletes are always looking for that competitive edge above and beyond training. It’s no surprise that the supplement industry reports $5 billion in sales per year! But did you know the federal government doesn’t have much power over the supplements industry? In 1994, the Dietary Supplement Health and Education Act passed that prevents these products from the scrutiny and approval given to other drugs. In this webinar we will review the most common used supplements on the athletic market, which ones actually work, and the supplement protocols we use with our athletes.

What You Will Learn: 
The most common used supplements among athletes Which supplements have been proven effective in research Which supplements we recommend and why Supplement protocols we use among athletes

About the Presenter: 
Jaime Windrow RD CSSD LDN is a Registered Dietitian, Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S. and the fomer Nutrition Programs Director at The Core Diet, and former Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15 years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is graduating with her M.S. in Clinical Nutrition at NYU this year.

Bonking - The Science Behind It & The Why & How Of Avoiding It

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Description: 
Bonking, hitting the wall, crash and burn - most endurance athletes are familiar with these terms and the system meltdown associated with them. In this webinar, we will discuss the physiology behind the dreaded bonk and the different causes. We will also review what a bonk feels like and what to do when you start to detect the early symptoms of one. Finally, we will exam the importance of preventing bonks altogether and what to do on a daily basis to do so! Join and never feel that BONK again!

What You Will Learn: 
1) The different types of bonks and what causes them 2) Signs and symptoms of bonking 3) What to do if you bonk 4) Why and how to prevent bonking

About the Presenter: 
Beth Peterson is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors degree in Nutrition from Penn State University where she also ran cross-country and track and field. In addition to working as a Core Diet dietitian, Beth is a level 2 coach for QT2 Systems. Beth is a former professional triathlete at the 70.3 and IM distances and qualified and competed in the Ironman World Championships for the first time as a pro in 2014. She started her career as a dietitian at the University of Pittsburgh Medical Center where she worked clinically for 12 years covering everything from diabetic diet educations to managing intravenous nutrition in critically ill surgical and trauma patients. Beth has also been working with endurance athletes since 2009 and has thoroughly enjoyed combining her two passions of sport and nutrition!

Recovery Drinks - Are you Drinking Them

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Description: 
Research has shown that there is a critical 30 minute glycogen window immediately following exercise when insulin sensitivity is at its highest and stressed muscles are ready to absorb nutrients. Most athletes know to have a recovery drink in this window, but are you taking in the nutrients you need in the right amounts? Join us for this FREE webinar and learn how to get the most out of that recovery opportunity!

You Will Learn: 
1) Why you need a recovery drink 2) How and when to use a recovery drink 3) The key factors to look for in a recovery drink 4) Some of the best pre-made as well as home-made drinks

About the Presenter: 
Jaime Windrow RD CSSD LDN is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S. She is the former Nutrition Programs Director at The Core Diet, and former Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is graduating with her M.S. in Clinical Nutrition at NYU this December 2015.

Inflammation - The Importance of Rest and Recovery

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Description: 
Many athletes are always trying to squeeze heavy volume training in between work, family and other obligations and skimp out on the much needed rest and recovery. Justifying the extra time that proper recovery maintenance requires is challenging for some athletes, but equally as important as training to help decrease long term injuries, overuse injuries, overtraining fatigue syndrome and to improve performance.

You Will Learn: 
1) How inflammation negatively impacts the body 2) How to minimize the impact of inflammation 3) Standard recovery protocols 4) Additional rest and recovery for increased training weeks 5) Signs and symptoms of overtraining and what to do

About the Presenter: 
Anne Rollins MS CSSD RD LDN, is a Core Diet dietitian, QT2 Systems coach, an Ironman athlete and marathoner!

Fueling the 100 Mile Race

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Description: 
“How do you fuel for something like THAT?” This is a very common question when tackling such an event like a 100-miles. There are many similarities to that of an Ironman, however, there are some key differences that can make or break your chances of getting that belt buckle. Join us to learn how you can plan, prepare and practice your way to a successful day when racing in a 100 mile ultra on trails.

You Will Learn: 
1) The fueling needs for a 100 mile ultra on the trails, including the days leading up to 2) The differences between fueling an Ironman and fueling a 100-miler 3) How to put a plan together and what products and foods to use

About the Presenter: 
Jaime Windrow RD CSSD LDN is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD), the premier professional sports nutrition credential in the U.S. She is the former Nutrition Programs Director at The Core Diet, and former Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and is graduating with her M.S. in Clinical Nutrition at NYU this December 2015.

Traveling Eats

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Description: 
Eating in the Core, when living out of a suitcase....

What You Will Learn: 
1) The 3's P (plan, prepare, pack) 2) Eating out tips 3) Best fast food options

About the Presenter: 
Jaime Windrow MS RD CSSD LDN is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD). She is the former Nutrition Programs Director at The Core Diet, and a former Triathlon Coach for QT2 Systems. Jaime’s experience in sports nutrition and triathlon started long before receiving her formal education and credentials as a Registered Dietitian and triathlon coach. For 12 years she danced professionally with the Radio City Rockettes in New York, and continues to race as an elite amateur, having become an accomplished triathlete with a number of age-group wins and podium finishes in the past 15+ years, as well as a finish in Kona at the Ironman World Championships. Her interests lie in using the knowledge she had gained from being a professional dancer and a nutrition expert to provide athletes with all the tools needed to compete at the highest level possible. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic residency at Mount Sinai Hospital, and holds an M.S. in Clinical Nutrition from New York University.

FODMAPS - What Might Be Causing Your GI Issues

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Description: 
Are you struggling to figure out what may be causing stomach troubles both in and out of training? Tried everything but can’t achieve a happy gut? Join us to learn more about what may be triggering symptoms, how to manage them, and how to keep your diet well balanced and nutrient rich!

About the Presenter: 
Stevie Lyn Smith is a Registered Dietitian at The Core Diet and is currently working on her MS in Applied Nutrition through Northeastern University. After playing team sports her whole life, she took up running after her collegiate lacrosse goalie career ended. Since then she is an eight-time Ironman Finisher, Ironman 70.3 World Championship qualifier, and has taken on countless marathons and has completed a 50 mile ultra marathon. In her free time you can find her outdoors playing with her puppy, volunteering with We Finish Together, or adventuring around the world!

Omega-3 Fatty Acids and the Athlete - What You Need to Know!

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Description: 
Ever wonder if omega 3 fatty acids are worth all the hype? And if so, if/when/how you should use them or supplement with them, to maximize health and sport performance? Join Beth Peterson in this webinar where she will discuss: 1) WHAT are omega 3 fatty acids exactly? 2) WHERE can they be found? 3) WHEN should they be used? 4) HOW much should be taken? 5) And perhaps most importantly WHY should athletes consider supplementing with them?

About the Presenter: 
Beth Peterson is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors degree in Nutrition from Penn State University where she also ran cross-country and track and field. In addition to working as a Core Diet dietitian, Beth is a level 2 coach for QT2 Systems. Beth is a former professional triathlete at the 70.3 and IM distances and qualified and competed in the Ironman World Championships for the first time as a pro in 2014. She started her career as a dietitian at the University of Pittsburgh Medical Center where she worked clinically for 12 years covering everything from diabetic diet educations to managing intravenous nutrition in critically ill surgical and trauma patients. Beth has also been working with endurance athletes since 2009 and has thoroughly enjoyed combining her two passions of sport and nutrition!

Intermittent Fasting For Endurance Athletes

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Description: 
Intermittent Fasting (IF) is all the rage touting lower body fat, less oxidation, resting to the digestive system, alertness, improved focus and the list goes on. This form of eating during specific windows has several popular patterns including 16:8, a 24 hour fast twice weekly or a 5:2, eating restricted calories 2 days a week. Find out which, if any, of these is right for you, and understand if IF can be more helpful for certain distances.

About the Presenter: 
Anne Rollins MS CSSD RD LDN, is a Core Diet dietitian, QT2 Systems coach and an Ironman athlete and marathoner!

Eating and Fueling In the Off-Season - NEED description

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Plant-Based Diets For Endurance Athletes - Fad or a Viable Option?

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Description: 
Will eating a vegetarian or vegan diet help me as an athlete? Will it hurt me? With the release of The Game Changers, many athletes are wondering if plant-based diets are the new keto or if they will stick around. Animal foods have long been associated with complete and highly bioavailable sources of necessary proteins, but with our food supply altered by food manufacturing and our food knowledge altered by advertising and marketing, we are left confused and overwhelmed with sound bytes promoting the next fad.

About the Presenter: 
Anne Rollins MS CSSD RD LDN, is a Core Diet dietitian, QT2 Systems coach and an Ironman athlete and marathoner!

Nutrition and Athlete Immunity

Watch the Webinar - HERE

Description: 
Numerous studies over the last 35 years report an increase in upper respiratory infection symptoms in athletes during periods of heavy training and competition. Heavy exercise and life stress influence immune function and are just some of the challenges athletes face in remaining healthy. In this webinar, Beth will discuss basic recommendations, nutrition focused and otherwise, to maintain immune health and keep training consistent!

About the Presenter: 
Beth Peterson is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors degree in Nutrition from Penn State University where she ran cross-country and track and field. In addition to working as a Core Diet dietitian, Beth is the Operations Director and coach for The Run Formula, the run-only sister company of QT2 Systems. And she is a life-long endurance athlete competing in marathons, Ironman triathlon, mountain bike racing and much more!

Sports Nutrition: Fact or Fiction?

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Description: 
MythBusters, sports nutrition style! Listen in to hear the answers to the most common sports nutrition questions we are asked.

About the Presenter: 
Beth Peterson is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors degree in Nutrition from Penn State University where she ran cross-country and track and field. In addition to working as a Core Diet dietitian, Beth is a coach for The Run Formula and a Level 2 Coach for QT2 Systems. And she is a life-long endurance athlete competing in marathons, Ironman triathlon, mountain bike racing and much more!