Nutrition Guidelines

This is where you will find various documents pertaining to Iron Guidelines, Muscle Stripping Protocols, Hydration Guidelines and Body Fat Percentage Guidelines.

ADA Guidelines for Sports Nutrition

ADA Guidelines for Sports Nutrition - HERE

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BMI Chart

BMI Chart - HERE

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Body Fat Percentage Recommendations By Age

Body Fat Percentage Recommendations By Age - HERE

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Iron Guidelines Oct 2020

Iron Guidelines Oct 2020 - HERE

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QT2 Muscle Stripping Protocol

QT2 Muscle Stripping Protocol - HERE

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RD Nutrition Plan Guidelines

RD Nutrition Plan Guidelines - HERE

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USOC Hydration Guidelines for Athletes

USOC Hydration Guidelines for Athletes - HERE

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