Nutrition Guidelines

This is where you will find various documents pertaining to Iron Guidelines, Muscle Stripping Protocols, Hydration Guidelines and Body Fat Percentage Guidelines.

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ADA Guidelines for Sports Nutrition

ADA Guidelines for Sports Nutrition - HERE

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BMI Chart

BMI Chart - HERE

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Body Fat Percentage Recommendations By Age

Body Fat Percentage Recommendations By Age - HERE

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Iron Guidelines Oct 2020

Iron Guidelines Oct 2020 - HERE

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QT2 Muscle Stripping Protocol

QT2 Muscle Stripping Protocol - HERE

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RD Nutrition Plan Guidelines

RD Nutrition Plan Guidelines - HERE

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USOC Hydration Guidelines for Athletes

USOC Hydration Guidelines for Athletes - HERE

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