Nutrition Guidelines
This is where you will find various documents pertaining to Iron Guidelines, Muscle Stripping Protocols, Hydration Guidelines and Body Fat Percentage Guidelines.
Collapsible content
ADA Guidelines for Sports Nutrition
ADA Guidelines for Sports Nutrition - HERE
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BMI Chart
BMI Chart - HERE
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Body Fat Percentage Recommendations By Age
Body Fat Percentage Recommendations By Age - HERE
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Iron Guidelines Oct 2020
Iron Guidelines Oct 2020 - HERE
- XXXX
QT2 Muscle Stripping Protocol
QT2 Muscle Stripping Protocol - HERE
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RD Nutrition Plan Guidelines
RD Nutrition Plan Guidelines - HERE
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USOC Hydration Guidelines for Athletes
USOC Hydration Guidelines for Athletes - HERE
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