Fueling Plans

This is where you will find various Fueling Plan Questionnaires, Documents and Worksheets for all different types of athletes including cyclists, marathoners, triathletes and ultra distance runners. 

CYCLING Fueling Plan Questionnaire Jan 2020

Click HERE to view the CYCLING Fueling Plan Questionnaire Jan 2020. This questionnaire will give you an understanding of how we conduct a sweat test. This test will determine your sweat rates as well as help estimate your sodium losses. Following the results of this test, a registered dietitian will put together a race fueling plan that considers your carbohydrate, fluid, and sodium needs. The test should be completed on your indoor trainer where the environment and intensity can be closely controlled.

MARATHON Fueling Plan Questionnaire Jan 2020

Click HERE to view the MARATHON Fueling Plan Questionnaire Jan 2020. This questionnaire will give you an understanding of how we conduct a sweat test. This test will determine your sweat rates as well as help estimate your sodium losses. Following the results of this test, a registered dietitian will put together a race fueling plan that considers your carbohydrate, fluid, and sodium needs. The test should be completed on your indoor trainer where the environment and intensity can be closely controlled.

MARATHON Fueling Word Document Jan 2021

Click HERE to view the Marathon Fueling Word Document Jan 2021. This document will provide a race fueling plan example.

MARATHON Race Fueling Worksheet Jan 2020

Click HERE to view the MARATHON Race Fueling Worksheet Jan 2020. This worksheet gives you an example of a race day fueling plan, carb loading plan and sodium/fluid recommendations.

TRI Fueling Plan Questionnaire Jan 2020

Click HERE to view the TRI Fueling Plan Questionnaire Jan 2020. This questionnaire will give you an understanding of how we conduct a sweat test. This test will determine your sweat rates as well as help estimate your sodium losses. Following the results of this test, a registered dietitian will put together a race fueling plan that considers your carbohydrate, fluid, and sodium needs. The test should be completed on your indoor trainer where the environment and intensity can be closely controlled.

TRI Fueling Word Document Jan 2021

Click HERE to view the TRI Fueling Word Document Jan 2021. This document will provide a race fueling plan example.

TRI Race Fueling Worksheet Jan 2020

Click HERE to view the TRI Race Fueling Worksheet Jan 2020. This worksheet gives you an example of a race day fueling plan, carb loading plan and sodium/fluid recommendations.

ULTRA Fueling Plan Questionnaire Jan 2020

Click HERE to view the ULTRA Fueling Plan Questionnaire Jan 2020. This questionnaire will give you an understanding of how we conduct a sweat test. This test will determine your sweat rates as well as help estimate your sodium losses. Following the results of this test, a registered dietitian will put together a race fueling plan that considers your carbohydrate, fluid, and sodium needs. The test should be completed on your indoor trainer where the environment and intensity can be closely controlled.

ULTRA Fueling Plan Word Document Jan 2021

Click HERE to view the ULTRA Fueling Plan Word Document Jan 2021. This document will provide a race fueling plan example.

ULTRA Race Fueling Worksheet Jan 2020

Click HERE to view the ULTRA Race Fueling Worksheet Jan 2020. This worksheet gives you an example of a race day fueling plan, carb loading plan and sodium/fluid recommendations.