This is where you will find QT2's Endurance Training Principles and Exercise Physiology presentations.
Endurance Training Principles
Endurance Training Principles - HERE
- This is where find the Endurance Training Principles presentation.
Exercise Science - HERE
- This is where you will find the Exercise Physiology presentation, describing Energy Systems, Fuel Usages, and Lactate Threshold.
How Many Ways to Skin a Cat
How Many Ways to Skin a Cat - HERE
- This is where you will find an article written by Jesse Kropelnicki describing the theoretical differences between a more aerobic athlete and a more anaerobic athlete.