Mental Fitness Resources

This is where you will find Mental Fitness Resources, Exercises and Race Focus Plans. 

Competitive Adjective Profile Self Assessment

Competitive Adjective Profile Self Assessment - HERE

Mental Fitness Guide For Coaches

Mental Fitness Guide For Coaches - HERE

  • This document is a Mental Fitness Guide for Coaches. All coaches should review this document and utilize the following tools with their athletes.

ORR Race Focus Plan 2017

ORR Race Focus Plan 2017 - HERE

  • This Race Focus document is given to athletes to reflect back on their race performance. 

QT2 Race Focus Plan 2017

QT2 Race Focus Plan 2017 - HERE

  • This Race Focus document is given to athletes to reflect back on their race performance. 

USOC Mental Fitness Exercises

Concentration

USOC Mental Training Skill 5 - Concentration Rating

USOC Mental Training Skill 5 - Concentration Rating - HERE

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USOC Mental Training Skill 5 - Exercise 2 Concentration

USOC Mental Training Skill - Exercise 2- Concentration - HERE

Topics include:

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USOC Mental Training Skill 5 - Exercise 3 Concentration

USOC Mental Training Skill 5 - Exercise 3 - Concentration - HERE

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USOC Mental Training Skill 5 - Read 1 Dimensions of Attential Style

USOC Mental Training Skill 5 - Read 1 Dimensions of Attential Style - HERE

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USOC Mental Training Skill 5 - Read 2 Dimensions of Attential Style

USOC Mental Training Skill 5 - Read 2 Dimensions of Attential Style - HERE

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USOC Mental Training Skill 5 - Exercise 1 Concentration

USOC Mental Training Skill 5 - Exercise 1 Concentration - HERE

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Confidence

USOC Confidence - Exercise 1

USOC Confidence - Exercise 1 - HERE

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USOC Confidence - Exercise 2

USOC Confidence - Exercise 2 - HERE

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USOC Confidence - Exercise 3

USOC Confidence - Exercise 3 - HERE

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USOC Confidence - Self Rating

USOC Confidence - Self Rating - HERE

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Energy Management

USOC Mental Training Skill 4 - Energy Management Assessment

USOC Mental Training Skill 4 - Energy Management Assessment - HERE

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USOC Mental Training Skill 4 - Energy Management Exercise 1

USOC Mental Training Skill 4 - Energy Management Exercise 1 - HERE

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USOC Mental Training Skill 4 - Energy Management Exercise 1 Jesse

USOC Mental Training Skill 4 - Energy Management Exercise 1 Jesse - HERE

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USOC Mental Training Skill 4 - Energy Management Exercise 2

USOC Mental Training Skill 4 - Energy Management Exercise 2 - HERE

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USOC Mental Training Skill 4 - Energy Management Exercise 3A

USOC Mental Training Skill 4 - Energy Management Exercise 3A - HERE

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USOC Mental Training Skill 4 - Energy Management Exercise 3B

USOC Mental Training Skill 4 - Energy Management Exercise 3B - HERE

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Goal Setting

USOC Mental Training Skill 1 Goal Setting Exercise 1

USOC Mental Training Skill 1 Goal Setting Exercise 1 - HERE

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USOC Mental Training Skill 1 Goal Setting Exercise 2

USOC Mental Training Skill 1 Goal Setting Exercise 2 - HERE

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USOC Mental Training Skill Goal Setting Exercise 3

USOC Mental Training Skill Goal Setting Exercise 3 - HERE

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USOC Mental Training Skill 1 Goal Setting Rating

USOC Mental Training Skill 1 Goal Setting Rating - HERE

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Imagery

USOC Mental Training 2 Mental Imagery Rating

USOC Mental Training 2 Mental Imagery Rating - HERE

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USOC Mental Training. Mental Imagery Exercise 1

USOC Mental Training. Mental Imagery Exercise 1 - HERE

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USOC Mental Training. Mental Imagery. Exercise 2

USOC Mental Training. Mental Imagery. Exercise 2 - HERE

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USOC Mental Training. Mental Imagery Exercise 3

USOC Mental Training. Mental Imagery Exercise 3 - HERE

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USOC Mental Training. Mental Imagery Exercise 4

USOC Mental Training. Mental Imagery Exercise 4 - HERE

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Injury Guides

Acute Stress Disorder

Acute Stress Disorder - HERE

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Adjustment Disorders

Adjustment Disorders - HERE

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Coping with Catastrophic Injury

Coping with Catastrophic Injury - HERE

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Imagery for Injuries

Imagery for Injuries - HERE

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POMS Rating Scale

POMS Rating Scale - HERE

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SP6015_M5_A3_Oilar_R

SP6015_M5_A3_Oilar_R - HERE

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SP6015_M8_A1_Oilar_R

SP6015_M8_A1_Oilar_R - HERE

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The Effects on Cognitive and Relaxation interventions on Injured

The Effects on Cognitive and Relaxation interventions on Injured - HERE

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Mental Preparation

USOC Mental Prepration - Exercise 1

USOC Mental Prepration - Exercise 1 - HERE

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USOC Mental Preparation - Exercise 2

USOC Mental Preparation - Exercise 2 - HERE

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USOC Mental Preparation - Self-Rating

USOC Mental Preparation - Self-Rating - HERE

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Self Talk

USOC Mental Training Skill 3 Self Talk-Exercise 1ab

USOC Mental Training Skill 3 Self Talk-Exercise 1ab - HERE

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USOC Mental Training Skill 3 Self Talk-Exercise 2

USOC Mental Training Skill 3 Self Talk-Exercise 2 - HERE

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USOC Mental Training Skill 3 Talk-Rating

USOC Mental Training Skill 3 Talk-Rating - HERE

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Sticking With It

Daily Mental Training Log

Daily Mental Training Log - HERE

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Monthly Mental Training Log

Monthly Mental Training Log - HERE

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