Mental Fitness Resources
This is where you will find Mental Fitness Resources, Exercises and Race Focus Plans.
Collapsible content
Competitive Adjective Profile Self Assessment
Competitive Adjective Profile Self Assessment - HERE
Mental Fitness Guide For Coaches
Mental Fitness Guide For Coaches - HERE
- This document is a Mental Fitness Guide for Coaches. All coaches should review this document and utilize the following tools with their athletes.
ORR Race Focus Plan 2017
ORR Race Focus Plan 2017 - HERE
- This Race Focus document is given to athletes to reflect back on their race performance.
QT2 Race Focus Plan 2017
QT2 Race Focus Plan 2017 - HERE
- This Race Focus document is given to athletes to reflect back on their race performance.
USOC Mental Fitness Exercises
Concentration
USOC Mental Training Skill 5 - Concentration Rating
USOC Mental Training Skill 5 - Concentration Rating - HERE
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USOC Mental Training Skill 5 - Exercise 2 Concentration
USOC Mental Training Skill 5 - Exercise 3 Concentration
USOC Mental Training Skill 5 - Exercise 3 - Concentration - HERE
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USOC Mental Training Skill 5 - Read 1 Dimensions of Attential Style
USOC Mental Training Skill 5 - Read 1 Dimensions of Attential Style - HERE
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USOC Mental Training Skill 5 - Read 2 Dimensions of Attential Style
USOC Mental Training Skill 5 - Read 2 Dimensions of Attential Style - HERE
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USOC Mental Training Skill 5 - Exercise 1 Concentration
USOC Mental Training Skill 5 - Exercise 1 Concentration - HERE
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Confidence
Energy Management
USOC Mental Training Skill 4 - Energy Management Assessment
USOC Mental Training Skill 4 - Energy Management Assessment - HERE
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USOC Mental Training Skill 4 - Energy Management Exercise 1
USOC Mental Training Skill 4 - Energy Management Exercise 1 - HERE
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USOC Mental Training Skill 4 - Energy Management Exercise 1 Jesse
USOC Mental Training Skill 4 - Energy Management Exercise 1 Jesse - HERE
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USOC Mental Training Skill 4 - Energy Management Exercise 2
USOC Mental Training Skill 4 - Energy Management Exercise 2 - HERE
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USOC Mental Training Skill 4 - Energy Management Exercise 3A
USOC Mental Training Skill 4 - Energy Management Exercise 3A - HERE
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USOC Mental Training Skill 4 - Energy Management Exercise 3B
USOC Mental Training Skill 4 - Energy Management Exercise 3B - HERE
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Goal Setting
USOC Mental Training Skill 1 Goal Setting Exercise 1
USOC Mental Training Skill 1 Goal Setting Exercise 1 - HERE
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USOC Mental Training Skill 1 Goal Setting Exercise 2
USOC Mental Training Skill 1 Goal Setting Exercise 2 - HERE
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USOC Mental Training Skill Goal Setting Exercise 3
USOC Mental Training Skill Goal Setting Exercise 3 - HERE
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USOC Mental Training Skill 1 Goal Setting Rating
USOC Mental Training Skill 1 Goal Setting Rating - HERE
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Imagery
USOC Mental Training 2 Mental Imagery Rating
USOC Mental Training 2 Mental Imagery Rating - HERE
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USOC Mental Training. Mental Imagery Exercise 1
USOC Mental Training. Mental Imagery Exercise 1 - HERE
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USOC Mental Training. Mental Imagery. Exercise 2
USOC Mental Training. Mental Imagery. Exercise 2 - HERE
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USOC Mental Training. Mental Imagery Exercise 3
USOC Mental Training. Mental Imagery Exercise 3 - HERE
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USOC Mental Training. Mental Imagery Exercise 4
USOC Mental Training. Mental Imagery Exercise 4 - HERE
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Injury Guides
Acute Stress Disorder
Acute Stress Disorder - HERE
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Adjustment Disorders
Adjustment Disorders - HERE
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Coping with Catastrophic Injury
Coping with Catastrophic Injury - HERE
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Imagery for Injuries
Imagery for Injuries - HERE
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POMS Rating Scale
POMS Rating Scale - HERE
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SP6015_M5_A3_Oilar_R
SP6015_M5_A3_Oilar_R - HERE
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SP6015_M8_A1_Oilar_R
SP6015_M8_A1_Oilar_R - HERE
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The Effects on Cognitive and Relaxation interventions on Injured
The Effects on Cognitive and Relaxation interventions on Injured - HERE
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Self Talk
USOC Mental Training Skill 3 Self Talk-Exercise 1ab
USOC Mental Training Skill 3 Self Talk-Exercise 1ab - HERE
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USOC Mental Training Skill 3 Self Talk-Exercise 2
USOC Mental Training Skill 3 Self Talk-Exercise 2 - HERE
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USOC Mental Training Skill 3 Talk-Rating
USOC Mental Training Skill 3 Talk-Rating - HERE
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