Calculating HR Zones

There is where you will find documents on methods in determining bike and run HR thresholds.

Determining Bike Threshold HR From Ave HR @ Varying Race Distances

Determining Bike Threshold HR From Avg HR @ Varying Race Distances - HERE

  • A chart use to determine Bike Threshold HR from Avg HR.

Determining Run Threshold HR From Ave HR @ Varying Race Distances

Determining Run Threshold HR From Avg HR @ Varying Race Distances - HERE

  • A chart use to determine Run Threshold HR from Avg HR.

Methods For Determining Bike & Run Threshold HR

Methods For Determining Bike & Run Threshold HR - HERE

  • A document describing the various QT2 Methods for Determining Threshold Heart Rate.