Calculating HR Zones
Documents on methods in determining bike and run HR thresholds
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Determining Bike Threshold HR From Ave HR @ Varying Race Distances
Use THIS chart to determine Bike Threshold HR from Avg HR.
Determining Run Threshold HR From Ave HR @ Varying Race Distances
Use THIS chart to determine Run Threshold HR from Avg HR.
Methods For Determining Bike & Run Threshold HR
Click HERE to learn about the various methods used to determine threshold heart rate(s).