Calculating HR Zones
There is where you will find documents on methods in determining bike and run HR thresholds.
Collapsible content
Determining Bike Threshold HR From Ave HR @ Varying Race Distances
Determining Bike Threshold HR From Avg HR @ Varying Race Distances - HERE
- A chart use to determine Bike Threshold HR from Avg HR.
Determining Run Threshold HR From Ave HR @ Varying Race Distances
Determining Run Threshold HR From Avg HR @ Varying Race Distances - HERE
- A chart use to determine Run Threshold HR from Avg HR.
Methods For Determining Bike & Run Threshold HR
Methods For Determining Bike & Run Threshold HR - HERE
- A document describing the various QT2 Methods for Determining Threshold Heart Rate.