Bike Resources

Documents pertaining to bike drills, bike fit and QT2's bike cadence chart

Bike & Run Drills

Click HERE to access some specific Bike & Run Drills for your athlete.

Bike Fit Guide

Click HERE to access QT2's Bike Fitting Guide.

Power Crank Protocol

Click HERE to access QT2's Power Crank Protocol for Base, Build and Race-Specific Taper Phases.

QT2 Bike Cadence Chart

Click HERE to access QT2's Bike Cadence Chart. This chart is used for athletes working on bike limiters where the athlete's running has gotten ahead of their cycling.