Bike Resources
This is where you will find documents pertaining to bike drills, bike fit and QT2's bike cadence chart.
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Bike & Run Drills
Bike & Run Drills - HERE
- Use this document when you need specific bike and run drills for your athlete.
Bike Fit Guide
Bike Fit Guide - HERE
- QT2's Bike Fit document indicating specific angles and what to look out for when giving a bike fit.
Power Crank Protocol
Power Crank Protocol - HERE
- QT2's Power Crank Protocol for Base, Build and Race Specific Taper Phases.
QT2 Bike Cadence Chart
QT2 Bike Cadence Chart - HERE
- A chart to be used for athletes working on bike limiters where the athlete's running has gotten ahead of their cycling.