Bike Resources

This is where you will find documents pertaining to bike drills, bike fit and QT2's bike cadence chart. 

Collapsible content

Bike & Run Drills

Bike & Run Drills - HERE

  • Use this document when you need specific bike and run drills for your athlete.

Bike Fit Guide

Bike Fit Guide - HERE

  • QT2's Bike Fit document indicating specific angles and what to look out for when giving a bike fit.

Power Crank Protocol

Power Crank Protocol - HERE

  • QT2's Power Crank Protocol for Base, Build and Race Specific Taper Phases.

QT2 Bike Cadence Chart

QT2 Bike Cadence Chart - HERE

  • A chart to be used for athletes working on bike limiters where the athlete's running has gotten ahead of their cycling.