2023 December Meeting Presentation Notes.

Topics Include:

• 2023 Business Overview - HERE
• Saturday Meeting Agenda - HERE
• Providing Effective Workout Feedback - HERE
• New Tools Review - HERE
• The Importance of Rest and Recovery - HERE
• QT2 Branding - HERE
• Injury Prevention - HERE

2022 December Meeting Presentation Notes - HERE

Topics include:

• Running Power-Efficiency Metrics
• Menopause
• Heat/Humidity Adjustment Table
• A Practical Approach to and Use of Heart Rate Variability
• The First Call with an Athlete
• A review of QT2 Core Concepts

2021 December Meeting Presentation Notes - HERE

Topics include:

• Running with Power
• Core Diet Potpourri
• Mental Fitness - MAF/MAS
• Optimizing Your Social Media Presence, as a Coach
• Building a Premier Service
• Building Team Requirements

2019 December Meeting Presentation Notes - HERE

Topics include:

• Business Overview
• QT2 Systems Playbook
• Top Priorities
• Social Media Review
• Financials
• Brands/Sectors UpdateTraining Progression and Specific Workout Executions
• Moxilife - The Role of Magnesium for the Athlete
• Review of Various Technical Training Topics
• The Athlete and Sport Psychologist Relationship
• Team in Training
• Team and Partner Benefits
• Partnership Update
• The Plant-Based Diet for Endurance Athletes - Fad or Viable Option-Anne Rollins
• Individual Marketing and Utilizing the Strengths of the LLC

2018 December Meeting Presentation Notes - HERE

Topics include:

• Business Overview
• Who is Doing What
• QT2 Playbook
• The Coach/RD Process for QT2 1-1 Athletes
• Brands/Sectors Update
• Social Media Tactical Plan
• Fueling The Transition to Gatorade-Rachel Gargano
• TSB/CTL/ATL and Taper Schemes
• The Coach, Athlete and Sport Psychologist Relationship
• Racecourse Database
• Partnerships and Benefits
• Inquries/Sales/Promotions
• WHOOP
• ZWIFT
• SAPs/DAPs