Run Formula Documents
This is where you will find specific Run Formula Documents relating to Base/Build phases, Strength plan phases, Season End Self Evaluations and much more.
Athlete Report Card 2017
Athlete Report Card 2017- HERE
- The Athlete Report Card given to athletes for them to assess and reflect on their training, racing, pre-race prep, race day outcome, day to day recovery methods and their overall outlook on mental fitness.
Mission Plan Guidelines 2017
Mission Plan Guidelines 2017 - HERE
- A document that provides general Base, Build & Race phase Comments for your athletes. For example, what you would say / write after tempo rides and specific key workouts.
Run Analysis Template 2017
Run Analysis Template 2017 - HERE
- A document that indicates specific run angles you should look for when looking at an athlete's run form.
Season End Self Evaluation 2017
Season End Self Evaluation 2017 - HERE
- A dcoument to provide to your athlete post Race Season to self evaluate him or herself.
Strength Log 2017
Strength Log 2017 - HERE
- A document that allows athlete to track their strength exercises, reps and weight per session.
Strength Plan Comments 2017
Strength Plan Comments 2017 - HERE
- A document that provides general Strength Training Comments for your athletes.
TRX Strength Plan Comments 2017
TRX Strength Plan Comments 2017 - HERE
- A document that describes in detail specific TRX exercises, the purpose of each exercise, and the targeted muscles that are worked in each exercise.
Zones By Effort
Zones By Effort - HERE
- A chart that provides specific Zone levels by effort. For example, on a scale 1-10, anything below a level 3 effort should have an athlete in a Zone Recovery state.