Athlete Report Card 2017- HERE

• The Athlete Report Card given to athletes for them to assess and reflect on their training, racing, pre-race prep, race day outcome, day to day recovery methods and their overall outlook on mental fitness.

Mission Plan Guidelines 2017 - HERE

• A document that provides general Base, Build & Race phase Comments for your athletes. For example, what you would say / write after tempo rides and specific key workouts.

Run Analysis Template 2017 - HERE

• A document that indicates specific run angles you should look for when looking at an athlete's run form.

Season End Self Evaluation 2017 - HERE

• A dcoument to provide to your athlete post Race Season to self evaluate him or herself.

Strength Log 2017 - HERE

• A document that allows athlete to track their strength exercises, reps and weight per session.

Strength Plan Comments 2017 - HERE

• A document that provides general Strength Training Comments for your athletes.

TRX Strength Plan Comments 2017 - HERE

• A document that describes in detail specific TRX exercises, the purpose of each exercise, and the targeted muscles that are worked in each exercise.

Zones By Effort - HERE

• A chart that provides specific Zone levels by effort. For example, on a scale 1-10, anything below a level 3 effort should have an athlete in a Zone Recovery state.