Plyometric Strength Videos
Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increase power (speed and strength). These types of exercises focus on learning to move from a muscle extension to its contraction in a rapid or ‘explosive’ manner.
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Box Jump
Watch the Video - HERE
The purpose of the Box Jump is to help an athlete to jump higher, run faster, become more explosive and strengthen leg muscles.
This exercise targets the following muscle groups:
- Glutes
- Hamstrings
- Core Muscles
Box Depth Drops with Jump
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The purpose of the Box Depth Drops with Jump is to improve an athlete's explosive power, jumping ability and reactive strength.
This exercise targets the following muscle groups:
- Glutes
- Hamstrings
- Quadriceps
Box Depth Drops
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The purpose of Box Depth Drops is to build strength in the glutes, hamstrings, quadricep muscles and to increase explosive and jumping power.
This exercise targets the following muscle groups:
- Glutes
- Hamstrings
- Quadriceps
Broad Jump
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The purpose of the Broad Jumps is to increase power, strength, agility, and coordination.
This exercise targets the following muscle groups:
- Quadriceps
- Glutes
- Calves
- Hip flexors
- Hamstrings
- Eerector Spinae
Burpee
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The purpose of the Burpee is to help an athlete gain overall strength in the entire body as well as improving upon mobility, balance, and coordination.
This exercise targets the following muscle groups:
- Arms
- Chest
- Quadriceps
- Glutes
- Hamstrings
- Core
Jump Squat
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The purpose of Jump Squats is to build muscle and strength endurance while improving mobility, explosiveness, and balance for an athlete.
This exercise targets the following muscle groups:
- Quadriceps
- Glutes
- Hamstrings
Lateral Box Jump
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The purpose of the Lateral Box Jump is to improve and strengthen an athlete’s lower body including quadriceps, calf, hamstrings and glutes. This exercise will also help with coordination, balance, and lateral agility.
This exercise targets the following muscle groups:
- Quadriceps
- Calves
- Hamstrings
- Glutes
Lateral Jump
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The Lateral Jump helps athletes to build strength, coordination, and stability. This exercise also helps to increase hip, ankle, and knee stability.
This exercise targets the following muscle groups:
- Hips
- Ankles
- Knees
- Glutes
- Hamstrings
- Quadriceps
Linear Skips
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The purpose of the Linear Skips is designed to help an athlete increase agility and build power when biking and running.
This exercise targets the following muscle groups:
- Hips
- Glutes
- Hamstrings
- Quadriceps
Plyo Pushup
Watch the Video - HERE
The purpose of the Plyo Pushups is to build an athlete’s explosive strength, endurance, and speed. Plyo Pushups strengthens an athlete’s shoulders, chest, core, and triceps as well as fast-twitch muscles.
This exercise targets the following muscle groups:
- Shoulders
- Chest
- Core
- Triceps
Split Jump
Watch the Video - HERE
The purpose of Split Jumps is to help an athlete develop glute and leg muscle strength. This exercise can also work on building reactive strength.
This exercise targets the following muscle groups:
- Glutes
- Quadriceps
- Hamstrings
- Calves