Announcements and Blogs
Embrace the Chill
A Guide to Winter Running The temperatures drop; the fires roar. Winter is time to snuggle under a blanket and sip on tea. Best way to survive winter? Hunker down...
Embrace the Chill
A Guide to Winter Running The temperatures drop; the fires roar. Winter is time to snuggle under a blanket and sip on tea. Best way to survive winter? Hunker down...
Fitness Does Not Expire
2020 was an interesting season, to say the least. Some of us maybe got lucky racing early in the year, or maybe even getting in some local races in the...
Fitness Does Not Expire
2020 was an interesting season, to say the least. Some of us maybe got lucky racing early in the year, or maybe even getting in some local races in the...
Strength Training Phases
Triathletes talk (a lot!) about swim-bike-run training. That can depend on coaching philosophy and individual training protocol. There is no one set periodization that should be followed for all individuals....
Strength Training Phases
Triathletes talk (a lot!) about swim-bike-run training. That can depend on coaching philosophy and individual training protocol. There is no one set periodization that should be followed for all individuals....
Beta-Alanine 101 for the Endurance Athlete
For those of you that follow The Core Diet nutrition program recommended by QT2 and OutRival Racing, you know that we don’t recommend many supplements at all. This is because most supplements simply...
Beta-Alanine 101 for the Endurance Athlete
For those of you that follow The Core Diet nutrition program recommended by QT2 and OutRival Racing, you know that we don’t recommend many supplements at all. This is because most supplements simply...
Racing in Europe? Nail Your Nutrition Just Right!
Headed to 70.3 Worlds in Nice, France (or any European Ironman event, for that matter), and wondering about on course nutrition and how it compares to what you might normally...
Racing in Europe? Nail Your Nutrition Just Right!
Headed to 70.3 Worlds in Nice, France (or any European Ironman event, for that matter), and wondering about on course nutrition and how it compares to what you might normally...
Tapping into the Power of Now With Your Sport
“Realize deeply that the present moment is all you have. Make the now the primary focus of your life.” – Eckhart Tolle As a triathlete, a cyclist, a runner...
Tapping into the Power of Now With Your Sport
“Realize deeply that the present moment is all you have. Make the now the primary focus of your life.” – Eckhart Tolle As a triathlete, a cyclist, a runner...