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2022-08-17T14:47:40-04:00 weekly https://qt2systems.com/blogs/news/fitness-does-not-expire-2 2022-08-17T08:09:07-04:00 weekly https://qt2systems.com/blogs/news/racing-in-europe-nail-your-nutrition-just-right 2022-08-17T10:52:22-04:00 weekly https://qt2systems.com/blogs/news/beta-alanine-101-for-the-endurance-athlete 2022-08-17T14:38:47-04:00 weekly https://qt2systems.com/blogs/news/embrace-the-chill 2024-07-04T21:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_1281_541c3446-fd9c-49aa-b623-5e4bc31fc133.png?v=1720143983 Embrace the Chill https://qt2systems.com/blogs/qt2-training-tips/weight-loss-impact-on-performance 2022-11-26T13:34:11-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/a-event-tapers-schemes 2022-11-26T13:26:43-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/critical-volume-i 2022-11-26T13:32:24-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/critical-volume-ii 2022-11-26T13:33:11-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/system-failure 2022-11-26T08:41:58-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/the-top-13-qt2-principles 2022-11-26T08:42:47-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/the-o2-theory 2022-11-26T13:36:33-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/im-example-training-week 2022-11-26T13:38:50-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/the-core-diet 2022-11-26T08:44:48-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/v-squared-bike-execution-strategy 2022-11-26T08:46:47-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/sacrifice 2022-11-26T08:47:37-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/productive-goal-setting 2022-11-26T08:49:08-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/swim-mechanics 2022-11-26T08:50:01-05:00 weekly https://qt2systems.com/blogs/qt2-training-tips/run-mechanics 2022-11-26T08:50:39-05:00 weekly 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Zoom Out. https://qt2systems.com/blogs/mental-fitness-suggested-readings-and-resources/the-athlete-s-psychology-with-stu-mcmillan-podcast 2023-06-03T07:11:44-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_3190.jpg?v=1685790704 The Athlete’s Psychology (With Stu McMillan) Podcast https://qt2systems.com/blogs/news/braving-the-beast-coast-winter 2023-02-04T14:08:30-05:00 weekly https://qt2systems.com/blogs/news/keeping-motivated-in-the-offseason 2023-02-09T14:35:58-05:00 weekly https://qt2systems.com/blogs/news/am-i-ready-to-race-a-longer-distance 2023-02-08T19:49:57-05:00 weekly https://qt2systems.com/blogs/news/the-science-of-durability-are-you-strong-where-it-matters 2023-06-03T07:08:25-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_3193.jpg?v=1685790505 The Science of Durability: Are You Strong Where it Matters? https://qt2systems.com/blogs/mental-fitness-suggested-readings-and-resources/finding-your-optimum-zone-to-perform-to-your-potential 2023-06-03T07:09:24-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_3175.jpg?v=1685790564 Finding Your Optimum Zone To Perform To Your Potential https://qt2systems.com/blogs/mental-fitness-suggested-readings-and-resources/infinite-games-vs-finite-games-and-giannis-s-failure 2023-06-02T19:30:09-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_1531.jpg?v=1683904598 Infinite Games Vs. Finite Games And Giannis’ Failure https://qt2systems.com/blogs/mental-fitness-suggested-readings-and-resources/listen-to-kobe-spend-time-alone-in-your-head 2023-06-02T19:29:30-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_2340.jpg?v=1684748353 Listen To Kobe: Spend Time Alone In Your Head https://qt2systems.com/blogs/our-coaches/why-triathletes-should-be-training-with-torque 2023-06-07T06:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_3414.jpg?v=1686132894 Why Triathletes Should Be Training with Torque https://qt2systems.com/blogs/news/top-strategies-to-analyze-your-power-based-workouts 2023-08-24T14:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Screen_Shot_2023-08-24_at_2.25.19_PM.png?v=1692901542 Top Strategies to Analyze Your Power-Based Workouts https://qt2systems.com/blogs/news/using-the-qt2-systems-run-calculator-to-help-set-your-race-pacing-plan 2024-06-12T08:31:23-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_12x12_Black_b5c94af2-91f5-45ff-bbe3-0b836bc9cec1.png?v=1718195483 Using the QT2 Systems Run Calculator to Help Set Your Race Pacing Plan https://qt2systems.com/blogs/news/ten-tips-for-after-the-season 2024-07-04T21:42:58-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_1281_2853e572-9964-4eaa-b7ec-eb21f093299c.png?v=1720143778 Ten Post-Season Tips https://qt2systems.com/blogs/news/training-and-racing-with-run-walk-intervals-and-the-qt2-systems-run-walk-calculator 2024-07-04T21:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_1281_e6d388dd-966a-4117-984c-8299efcb2884.png?v=1720143720 Training and Racing with Run/Walk Intervals and The QT2 Systems Run/Walk Calculator https://qt2systems.com/blogs/tnt-blog/mental-training-a-key-to-peak-performance 2023-10-17T22:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Mental_Training_A_Key_to_Peak_Performance_Photo_2.png?v=1697593782 Mental Training: A Key to Peak Performance https://qt2systems.com/blogs/tnt-blog/when-motivation-wanes 2023-10-17T22:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Staying_Motivated.png?v=1697594415 When Motivation Wanes https://qt2systems.com/blogs/tnt-blog/can-i-run-too-much 2023-10-17T22:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Can_I_Run_Too_Much.png?v=1697594719 Can I Run Too Much? https://qt2systems.com/blogs/tnt-blog/rhythmic-breathing 2023-11-16T09:40:09-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/4D9EE4AC-6C8D-4CD1-AE56-81C4CB7E181A.jpg?v=1700145609 Rhythmic Breathing https://qt2systems.com/blogs/news/how-do-i-pick-my-next-marathon 2024-06-12T08:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_12x12_Black_3292875f-baac-4d24-bcc9-aecf77bb8f15.png?v=1718195443 How Do I Pick My Next Marathon? https://qt2systems.com/blogs/news/maximizing-your-marathon 2024-06-12T08:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_12x12_Black.png?v=1718195422 Maximizing Your Marathon https://qt2systems.com/blogs/tnt-blog/control-what-you-can-control 2024-02-20T14:41:08-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_4730.png?v=1708457645 Control What You Can Control https://qt2systems.com/blogs/tnt-blog/workout-fueling 2024-02-20T14:40:57-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_4731.jpg?v=1708457915 Workout Fueling https://qt2systems.com/blogs/tnt-blog/five-nutrition-questions-any-beginner-athlete-should-ask 2024-02-20T14:43:12-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_4732.png?v=1708458181 Five Nutrition Questions Any Beginner Athlete Should Ask https://qt2systems.com/blogs/news/sugar-sugar-sugar-a-rhyme-to-the-reason-for-why-we-need-it 2024-02-26T15:32:54-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_1534.jpg?v=1708883210 Sugar, Sugar, Sugar! - A Rhyme to the Reason for Why We Need It https://qt2systems.com/blogs/tnt-blog/a-few-things-i-ve-learned-about-going-after-big-goals 2024-03-07T08:35:35-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Big_Goals_Photo_Coach_Jon_Falk.jpg?v=1709818535 A Few Things I’ve Learned About Going After Big Goals! https://qt2systems.com/blogs/tnt-blog/the-benefits-of-stretching 2024-03-07T08:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Stretching_Blog_Photo_by_Coach_Jon_Falk.jpg?v=1709818606 The Benefits of Stretching https://qt2systems.com/blogs/tnt-blog/happy-winter-running 2024-03-07T08:39:31-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Happy_Winter_Running_Photo.jpg?v=1709818771 Happy Winter Running! https://qt2systems.com/blogs/tnt-blog/the-benefits-of-training-outside-during-the-winter 2024-03-07T18:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/The_Benefits_of_Training_Outside_During_the_Winter_by_Coach_Jon_Falk.jpg?v=1709818973 The Benefits of Training Outside During the Winter https://qt2systems.com/blogs/tnt-blog/why-intervals 2024-03-26T22:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_4883.jpg?v=1711504836 Why Intervals? https://qt2systems.com/blogs/tnt-blog/welcome-to-taper-time 2024-03-26T22:13:39-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_4884.jpg?v=1711505619 Welcome to Taper Time! https://qt2systems.com/blogs/tnt-blog/layering 2024-03-26T22:18:47-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_4885.jpg?v=1711505927 Layering https://qt2systems.com/blogs/qt2-internal-communications/a-new-chapter-for-qt2-systems 2024-04-06T15:03:13-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/4CF56A88-FCAF-448D-8786-C54A6247A0B0.jpg?v=1711975733 A New Chapter For QT2 Systems https://qt2systems.com/blogs/news/how-to-fuel-hydrate-for-an-ultra 2024-06-12T08:44:26-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_12x12_Black_b95fe60d-cc3e-4741-a39c-2b540fd0bf48.png?v=1718196266 How to Fuel/Hydrate for an Ultra https://qt2systems.com/blogs/qt2-internal-communications/qt2-ownership 2024-06-16T19:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_12x12_Black_0ddae5e3-08fe-4cfb-83b0-adf631f1e7e6.png?v=1718493472 QT2 Systems, LLC - Change In Ownership https://qt2systems.com/blogs/qt2-internal-communications/qt2-core-diet-partnership 2024-06-16T21:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_12x12_Black_a4db2e68-0e4b-406f-934a-619cec21af62.png?v=1718493549 QT2/Core Diet Partnership https://qt2systems.com/blogs/qt2-internal-communications/initial-llc-focus-areas-effective-july-1-2024 2024-06-28T15:12:31-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_1281.png?v=1719358799 Initial LLC Focus Areas, Effective July 1, 2024 https://qt2systems.com/blogs/qt2-internal-communications/coach-resource-calculators-google-sheet 2024-06-28T00:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_1281_a913a800-6592-4fb9-aaa8-21de4bffdf53.png?v=1719358864 Coach Resource Calculators - Google Sheet https://qt2systems.com/blogs/news/in-pursuit-of-passion 2025-02-05T11:14:17-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_0680.jpg?v=1738772057 In Pursuit of Passion https://qt2systems.com/blogs/qt2-internal-communications/dynamic-triathlete 2024-06-28T15:14:31-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_1281_0139db96-0f52-4333-836d-6faa2068ec80.png?v=1719527859 New Partnership - Dynamic Triathlete https://qt2systems.com/blogs/news/important-update-new-rate-change-policy-and-subscription-payment-policy 2024-08-01T09:42:14-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_12x12_Black_5332be0c-0852-4eed-a94d-7f29b428b2d6.png?v=1721842788 Important Update: New Rate Change Policy and Subscription Payment Policy https://qt2systems.com/blogs/news/trials-and-tribulations-of-triathlon 2025-02-05T15:36:27-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_4837.jpg?v=1738787787 Trials and Tribulations of Triathlon https://qt2systems.com/blogs/qt2-training-tips/why-your-easy-runs-feel-hard-and-what-to-do-about-it 2025-02-16T13:08:00-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_1525_063504cc-c00d-404b-99e1-4decd7c29466.jpg?v=1739729280 Why Your Easy Runs Feel Hard (And What to Do About It) https://qt2systems.com/blogs/qt2-training-tips/vo2-max-vs-lactate-threshold-which-one-matters-more-for-endurance-athletes 2026-06-09T00:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/FullSizeRender_751df497-2cca-40cb-a542-57dd2409f2e0.jpg?v=1780979795 VO2 Max vs. Lactate Threshold: Which One Matters More for Endurance Athletes? https://qt2systems.com/blogs/qt2-training-tips/smarter-training-why-more-volume-doesn-t-always-mean-better-fitness 2025-02-21T14:34:30-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_3679_59b12ab5-4cd0-48ba-b3eb-c6835b8cbe10.jpg?v=1740166470 Smarter Training: Why More Volume Doesn’t Always Mean Better Fitness https://qt2systems.com/blogs/qt2-training-tips/the-art-and-science-of-the-taper-arriving-fresh-fast-and-ready-to-race 2025-02-21T17:10:30-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Screen_Shot_2023-07-19_at_5.32.44_PM_d2cf9ecd-b8a1-4aac-bdb9-5dea3a350ef6.png?v=1740175830 The Art and Science of the Taper: Arriving Fresh, Fast, and Ready To Race https://qt2systems.com/blogs/qt2-training-tips/carb-loading-done-right-maximizing-your-race-day-performance 2025-02-14T20:50:42-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/4BBABF18-FEE1-4DAC-ADFB-7E506348032D.jpg?v=1739584242 Carb-Loading Done Right: Maximizing Your Race-Day Performance https://qt2systems.com/blogs/qt2-training-tips/the-real-secret-to-consistent-performance-gains-recovery 2025-02-14T20:55:42-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/275437529_4869965289705918_20175895529300437_n.jpg?v=1739584542 The Real Secret to Consistent Performance Gains: Recovery https://qt2systems.com/blogs/qt2-training-tips/why-strength-training-matters-for-endurance-athletes 2025-02-22T19:34:30-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/271662109_10159448711255803_5988191796499681390_n_4ff5c9f6-3985-4b66-9fbb-2197472c81e0.jpg?v=1740270870 Why Strength Training Matters for Endurance Athletes https://qt2systems.com/blogs/qt2-training-tips/how-much-water-should-you-drink-during-training 2026-03-12T11:30:47-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_1535.jpg?v=1773329447 How Much Water Should You Drink During Training? https://qt2systems.com/blogs/qt2-training-tips/endurance-racing-isn-t-just-about-fitness-it-s-about-mental-strength 2025-02-15T07:56:13-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_1298.jpg?v=1739624173 Endurance Racing Isn’t Just About Fitness—It’s About Mental Strength https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/week-1-understanding-your-why-long-term-motivation 2026-04-03T20:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_cc7e522b-c3ec-4ded-980d-fa30fda67ea2.png?v=1775264186 Reading/Exercise #1: Understanding Your Why & Long-Term Motivation https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/week-2-embracing-the-growth-mindset-trusting-your-journey 2026-04-03T20:58:12-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_913e23ac-ce90-49b3-b806-afe09583a062.png?v=1775264292 Reading/Exercise #2: Embracing the Growth Mindset – Trusting Your Journey https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/week-3-the-power-of-process-goals 2026-04-03T20:57:12-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_f875cd5f-6d4c-4888-86ad-aed19f6449f2.png?v=1775264232 Reading/Exercise #3: The Power of Process Goals https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/week-4-building-self-talk-for-performance 2026-04-03T20:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_d51d99c1-a677-49ce-af4e-7d4b801a7046.png?v=1775264308 Reading/Exercise #4: Building Self-Talk for Performance https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-5-managing-expectations-developing-resilience 2026-04-03T20:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_c05c7987-fb3b-415b-8fa3-c31d5ed2c8c1.png?v=1775264331 Reading/Exercise #5: Managing Expectations & Developing Resilience https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-6-developing-mental-endurance-the-strength-of-the-heart 2026-04-03T20:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_f8dcb0a9-b068-4eca-bbd5-6e9a7e08334b.png?v=1775264348 Reading/Exercise #6: Developing Mental Endurance – The Strength of the Heart https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-7-confidence-through-preparation 2026-04-03T20:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_3ba87c2f-4cf2-4842-9c14-a948c782f273.png?v=1775264363 Reading/Exercise #7: Confidence Through Preparation https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-8-visualization-mental-rehearsal-for-the-intuitive-feeler 2026-04-03T20:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_b3f2e65d-082a-4538-bebf-75921105543f.png?v=1775264381 Reading/Exercise #8: Visualization & Mental Rehearsal for the Intuitive Feeler https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-9-managing-training-stress-avoiding-burnout 2026-04-03T20:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_0715d75c-54f0-4a26-b5c9-e27c9c6e2804.png?v=1775264399 Reading/Exercise #9: Managing Training Stress & Avoiding Burnout https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-10-overcoming-race-day-anxiety 2026-04-03T21:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_78d39ec1-78d9-486a-b804-e363225bcafe.png?v=1775264412 Reading/Exercise #10: Overcoming Race Day Anxiety https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-11-mental-strategies-for-long-workouts 2026-04-03T21:00:27-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_203433c7-5e76-4f57-b79c-c074751ec6e6.png?v=1775264427 Reading/Exercise #11: Mental Strategies for Long Workouts https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-12-handling-unexpected-challenges 2026-04-03T21:00:42-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_722115a2-5c6a-4186-a015-52f8165c0baa.png?v=1775264442 Reading/Exercise #12: Handling Unexpected Challenges https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-13-cultivating-race-day-focus 2026-04-03T21:00:59-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_9c0793fa-fda5-4026-82b5-97bf93b76c45.png?v=1775264459 Reading/Exercise #13: Cultivating Race-Day Focus https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-14-dealing-with-pain-fatigue 2026-04-03T21:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_7fa634f6-1a91-474b-9621-33726c8185bc.png?v=1775264473 Reading/Exercise #14: Dealing with Pain & Fatigue https://qt2systems.com/blogs/qt2-internal-communications/mindset-coaching-guide-the-driven-competitor 2026-03-31T14:57:19-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_9e2fe315-e232-4dbf-89d3-29dc56137568.png?v=1774983439 Mindset Coaching Guide: The Driven Competitor https://qt2systems.com/blogs/qt2-internal-communications/coaching-guide-the-analytical-thinker 2025-03-05T15:34:23-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_d502eb46-8b39-450b-8a92-fed26f2d32b7.png?v=1741206863 Mindset Coaching Guide: The Analytical Thinker https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/coaching-guide-intuitive-feeler 2026-03-27T21:19:12-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_6b6339a3-a1de-4f50-a69f-433091e88961.png?v=1774660752 Intuitive Feeler - Mindset Coaching Guide https://qt2systems.com/blogs/qt2-internal-communications/mindset-coaching-guide-the-laid-back-performer 2025-03-05T15:41:03-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_1ddc68d7-b195-44b7-9f2e-309c9e5d44ad.png?v=1741207263 Mindset Coaching Guide: The Laid-Back Performer https://qt2systems.com/blogs/qt2-internal-communications/mindset-coaching-guide-the-social-motivator 2025-03-05T15:37:17-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_5a6dafaa-90e3-4f40-8cd3-49034f36e799.png?v=1741207037 Mindset Coaching Guide: The Social Motivator https://qt2systems.com/blogs/qt2-internal-communications/mindset-coaching-guide-the-independent-grinder 2026-04-07T14:29:19-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_f97b59ae-5633-4642-ab44-9d64b6809107.png?v=1775586559 Mindset Coaching Guide: The Independent Grinder https://qt2systems.com/blogs/qt2-internal-communications/mindset-coaching-guide-adaptive-explorer-mindset 2025-03-05T15:39:49-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_6b9bca95-0f74-4257-941f-686a68904509.png?v=1741207189 Mindset Coaching Guide: Adaptive Explorer Mindset https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-15-pacing-patience-in-competition 2026-04-03T21:01:31-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_7424d7fe-89f5-4770-a762-749405c141e9.png?v=1775264491 Reading/Exercise #15: Pacing & Patience in Competition https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-16-tuning-into-the-body-s-signals 2026-04-06T11:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_110a5670-c381-45a0-bf76-e1b5f14c22ec.png?v=1775487639 Reading/Exercise #16: Tuning into the Body’s Signals https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-17-mental-adaptability-under-pressure 2026-04-06T11:03:53-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_bceffb3a-a4bc-4df7-9335-0ddb70fb345e.png?v=1775487833 Reading/Exercise #17: Mental Adaptability Under Pressure https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-18-strengthening-pre-race-routine 2026-04-06T11:05:58-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_e2800059-ec45-4784-acef-c6d55f8f8682.png?v=1775487958 Reading/Exercise #18: Strengthening Pre-Race Routine https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-19-tapering-with-a-strong-mindset 2026-04-06T11:08:26-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_e2f0b5e5-1995-4424-b8bc-0cf59e0636de.png?v=1775488106 Reading/Exercise #19: Tapering with a Strong Mindset https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-20-managing-doubts-negative-thoughts 2026-04-06T11:10:24-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_ddc69fe4-e56a-4549-896f-446c7d8efa11.png?v=1775488224 Reading/Exercise #20: Managing Doubts & Negative Thoughts https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-21-race-day-mental-rehearsal-intuitive-feeler-edition 2026-04-06T11:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_93fb7031-27a8-4854-846c-b76b69112bb4.png?v=1775488375 Reading/Exercise #21: Race Day Mental Rehearsal – Intuitive Feeler Edition https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-22-the-competitive-mindset 2026-04-06T11:14:56-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_a67b12eb-bc7b-4c4d-9bd8-43e73f57b2c2.png?v=1775488496 Reading/Exercise #22: The Competitive Mindset https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-23-post-race-reflection-learning 2026-04-06T11:16:41-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_d9064028-96fb-4c75-b056-ce465dda318b.png?v=1775488601 Reading/Exercise #23: Post-Race Reflection & Learning https://qt2systems.com/blogs/mindset-type-the-intuitive-feeler/reading-24-redefining-success-setting-new-goals 2026-04-03T21:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6417_6477669c-5cbe-4400-9627-48195fc198ff.png?v=1775264628 Reading/Exercise #24: Redefining Success & Setting New Goals https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-1-understanding-your-why-long-term-motivation 2026-03-29T09:09:17-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418.png?v=1774789757 Reading/Exercise #1: Understanding Your Why & Long-Term Motivation https://qt2systems.com/blogs/mindset-the-driven-competitor/exercise-2-growth-mindset-vs-fixed-mindset 2026-03-29T09:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_8de4f5ee-6821-4328-b154-fc85c69e62f1.png?v=1774789910 Reading/Exercise #2: Growth Mindset vs. Fixed Mindset https://qt2systems.com/blogs/mindset-the-driven-competitor/are-you-training-a-ton-but-not-getting-faster 2025-03-10T10:22:15-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_999a770c-db3d-47e3-8258-5b0148a37ab0.png?v=1741616535 Are You Training a Ton but Not Getting Faster? https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-3-the-power-of-process-goals 2026-03-29T09:13:56-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_ae3ab067-ae32-493f-985e-e408e11fc22f.png?v=1774790036 Reading/Exercise #3: The Power of Process Goals https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-4-building-self-talk-for-performance 2026-03-29T09:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_6e41281b-425c-4683-80e5-04a4de32a456.png?v=1774790174 Reading/Exercise #4: Building Self-Talk for Performance https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-5-managing-expectations-developing-resilience 2026-03-29T09:20:04-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_dc5ec382-c355-47ac-8893-348ee51153ae.png?v=1774790404 Reading/Exercise #5: Managing Expectations & Developing Resilience https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-6-developing-mental-endurance 2026-03-29T09:26:04-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_3013e72b-7632-4f61-99ba-137654c7e780.png?v=1774790764 Reading/Exercise #6: Developing Mental Endurance https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-7-confidence-through-preparation 2026-03-29T09:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_b8257802-6f91-41b6-9316-214899bfa034.png?v=1774790894 Reading/Exercise #7: Confidence Through Preparation https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-8-visualization-mental-rehearsal 2026-03-29T09:29:56-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_7ace0977-1282-45ec-ae04-76bdea44bb07.png?v=1774790996 Reading/Exercise #8: Visualization & Mental Rehearsal https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-9-managing-training-stress-avoiding-burnout 2026-03-29T10:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_ca010b99-c2f5-4137-8b68-4450058369f0.png?v=1774795844 Reading/Exercise #9: Managing Training Stress & Avoiding Burnout https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-10-overcoming-race-day-anxiety 2026-03-29T10:53:04-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_281477d3-6dbb-49d9-98b9-842649bb0264.png?v=1774795984 Reading/Exercise #10: Overcoming Race Day Anxiety https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-11-mental-strategies-for-long-workouts 2026-03-29T10:54:31-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_3ca397ef-1721-4bfa-95f4-a26ccbe9a31f.png?v=1774796071 Reading/Exercise #11: Mental Strategies for Long Workouts https://qt2systems.com/blogs/mindset-the-driven-competitor/raising-your-standard-how-to-stop-lowering-the-bar-in-training 2025-03-15T13:08:13-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_2feb025f-a800-4c84-804b-221dbfe225d7.png?v=1742058493 Raising Your Standard: How to Stop Lowering the Bar in Training https://qt2systems.com/blogs/qt2-training-tips/mastering-ironman-lake-placid-key-training-components-for-success 2025-03-17T13:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/189527741_10159016311695803_7493321304952375360_n_e07ab4a7-7364-4a09-a411-160d899a17c0.jpg?v=1742233726 Mastering IRONMAN Lake Placid: Key Training Components for Success https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-12-handling-unexpected-challenges 2026-03-29T10:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_a3c76105-eba2-4842-ad92-f114a616dfc8.png?v=1774796178 Reading/Exercise #12: Handling Unexpected Challenges https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-13-cultivating-race-day-focus 2026-03-29T10:58:02-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_bc9e57ca-306a-47da-9c04-43ab98d7acbb.png?v=1774796282 Reading/Exercise #13: Cultivating Race-Day Focus https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-14-dealing-with-pain-fatigue 2026-03-29T10:59:49-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_66241e35-26f5-420e-8c37-d4a0c71377a4.png?v=1774796389 Reading/Exercise #14: Dealing with Pain & Fatigue https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-15-pacing-patience-in-competition 2026-03-29T11:02:01-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_fe435b21-ddbb-4f3c-b86f-6946b538aa72.png?v=1774796521 Reading/Exercise #15: Pacing & Patience in Competition https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-16-tuning-into-the-body-s-signals 2026-03-29T11:04:04-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_59ef9d5b-d881-4dce-9187-de1b72e1d87a.png?v=1774796644 Reading/Exercise #16: Tuning Into the Body’s Signals https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-17-mental-adaptability-under-pressure 2026-03-29T11:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_33d04335-5bc3-460c-b31a-d8ab4034ba0d.png?v=1774796806 Reading/Exercise #17: Mental Adaptability Under Pressure https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-18-strengthening-your-pre-race-routine 2026-03-29T11:09:01-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_c75f282c-7ee7-46b7-9dc8-69360213a49e.png?v=1774796941 Reading/Exercise #18: Strengthening Your Pre-Race Routine https://qt2systems.com/blogs/news/join-our-new-qt2-community-stay-connected-your-way 2025-03-21T00:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_21923c7f-f552-4240-93b0-081604e04c8e.png?v=1742533103 Join Our New QT2 Community – Stay Connected Your Way! https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-19-tapering-with-a-strong-mindset 2026-03-29T11:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_3e4b1ad1-fabd-419b-96ff-a7cdefe0a31b.png?v=1774797031 Reading/Exercise #19: Tapering with a Strong Mindset https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-20-managing-doubts-negative-thoughts 2026-03-29T11:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_0800eb60-de22-4cb7-9f70-bad4d33e65f9.png?v=1774797173 Reading/Exercise #20: Managing Doubts & Negative Thoughts https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-21-race-day-mental-rehearsal 2026-03-29T11:14:46-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_5b03c7f1-a374-4a43-937b-25ef2291a6df.png?v=1774797286 Reading/Exercise #21: Race Day Mental Rehearsal https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-22-the-competitive-mindset 2026-03-29T11:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_86679ed7-1e6c-4901-bc6b-a523cc615841.png?v=1774797404 Reading/Exercise #22: The Competitive Mindset https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-23-post-race-reflection-learning 2026-03-29T11:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_55a1996d-308f-47ec-afb5-d1eea1ef4b0b.png?v=1774797494 Reading/Exercise #23: Post-Race Reflection & Learning https://qt2systems.com/blogs/mindset-the-driven-competitor/reading-24-redefining-success-setting-new-goals 2026-03-29T11:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6418_d12214b9-0a22-4c5d-b2e1-d1004dcee6f0.png?v=1774797666 Reading/Exercise #24: Redefining Success & Setting New Goals https://qt2systems.com/blogs/mindset-the-driven-competitor/train-with-intention-not-impulse-the-key-to-smarter-pacing 2025-03-22T11:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_88ce7fd3-f2f1-4cca-8c20-de58da031a09.png?v=1742656326 Train with Intention, Not Impulse: The Key to Smarter Pacing https://qt2systems.com/blogs/news/running-your-first-5k 2025-03-25T17:49:58-04:00 weekly https://qt2systems.com/blogs/mindset-the-driven-competitor/creating-intentional-space-around-your-training-why-it-matters-more-than-you-think 2025-03-29T12:07:18-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_Black_Trans_2_7ec1824c-bd33-4216-9f53-8fe82692503d.png?v=1743264438 Creating Intentional Space Around Your Training: Why It Matters More Than You Think https://qt2systems.com/blogs/news/when-the-butterflies-go-rogue 2025-05-29T08:27:14-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_1298_53288933-43d6-4f82-8d80-a016f827e204.jpg?v=1748521634 When the Butterflies Go Rogue https://qt2systems.com/blogs/qt2-internal-communications/using-block-periodization-to-maximizing-athlete-potential-through-structured-training 2025-07-03T08:52:26-04:00 weekly https://qt2systems.com/blogs/qt2-internal-communications/block-periodization-why-targeting-one-physiological-system-at-a-time-leads-to-better-adaptation 2025-07-08T09:05:12-04:00 weekly https://qt2systems.com/blogs/qt2-internal-communications/how-to-determine-which-physiological-system-an-athlete-needs-to-target-first 2025-07-13T18:08:24-04:00 weekly https://qt2systems.com/blogs/qt2-internal-communications/measuring-training-block-success-a-coachs-guide-to-tracking-adaptation-through-block-periodization 2025-07-15T10:24:58-04:00 weekly https://qt2systems.com/blogs/news/coaching-value 2025-08-15T14:28:30-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_7049_c2742680-3420-40b5-b368-bd2f023f4fc7.jpg?v=1755282510 Coaching Value https://qt2systems.com/blogs/news/an-in-depth-look-at-what-youll-get-from-the-princeton-performance-institute 2025-08-15T20:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Screenshot2025-07-30at3.54.48PM.png?v=1755302697 An In-Depth Look at What You'll Get From the Princeton Performance Institute https://qt2systems.com/blogs/news/join-our-womens-run-swim-getaway-in-kennebunkport-maine 2025-08-20T09:06:02-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Screenshot_2025-08-20_at_8.54.17_AM.png?v=1755695162 Why You Should Join our Women's Run/Swim Getaway in Kennebunkport, Maine! https://qt2systems.com/blogs/news/the-princeton-performance-institute 2025-08-28T11:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Screenshot2025-07-30at3.54.48PM_3203a49a-f6f9-4e10-8674-f16dd8067735.png?v=1756393313 The Princeton Performance Institute https://qt2systems.com/blogs/news/the-qt2-0-stresslogic-framework-why-the-old-training-model-is-holding-you-back 2025-09-10T15:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Screenshot2025-07-30at3.54.48PM_e8843300-d167-4870-9996-396c5bbf30d0.png?v=1757533794 The QT2.0 StressLogic Framework - Why the Old Training Model is Holding You Back https://qt2systems.com/blogs/understanding-qt2-0-our-next-evolution-of-training/your-critical-intensities-train-where-it-actually-moves-the-needle 2025-09-26T16:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Critical_Intensities.png?v=1758917875 Your Critical Intensities: Train Where It Actually Moves the Needle https://qt2systems.com/blogs/understanding-qt2-0-our-next-evolution-of-training/is-ftp-dead 2026-01-12T21:14:02-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Screenshot_2022-05-30_at_4.12.29_PM_33ccea19-b5d3-416f-aa5c-5e12286f7242.jpg?v=1768270442 Is FTP Dead? https://qt2systems.com/blogs/understanding-qt2-0-our-next-evolution-of-training/survivable-work-vs-stable-training 2026-01-12T21:20:21-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Screenshot_2022-05-30_at_4.12.29_PM_3b716ae5-e009-4cec-be2b-2bca4acf10f3.jpg?v=1768270821 Survivable Work vs. Stable Training https://qt2systems.com/blogs/understanding-qt2-0-our-next-evolution-of-training/pillar-3a-physiological-state-adaptive-opportunity 2026-01-13T21:23:44-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/Screenshot_2022-05-30_at_4.12.29_PM_3f132cfc-9b42-4226-a793-148ac64a6328.jpg?v=1768357424 QT2.0 - Physiological State & Adaptive Opportunity https://qt2systems.com/blogs/understanding-qt2-0-our-next-evolution-of-training/critical-power-critical-speed-why-better-decisions-require-better-models 2026-01-15T21:04:25-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/enhanced-triathlon-coaching-image.png?v=1768529065 Critical Power & Critical Speed: Why Better Decisions Require Better Models QT2 coach supporting triathlete during Ironman race - personalized endurance coaching in action https://qt2systems.com/blogs/understanding-qt2-0-our-next-evolution-of-training/what-is-critical-speed-on-the-run-and-why-it-matters 2026-02-04T09:11:30-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/enhanced-triathlon-coaching-image_17c8a535-1a15-4101-8498-8563a4497df6.png?v=1770214290 What Is Critical Speed on the Run - and Why It Matters https://qt2systems.com/blogs/understanding-qt2-0-our-next-evolution-of-training/aerobic-anaerobic-or-balanced-what-your-physiological-state-actually-tells-us 2026-02-05T12:02:56-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/enhanced-triathlon-coaching-image_4091d111-f55c-4d8b-9a1b-de50dc24edf7.png?v=1770310976 Aerobic, Anaerobic, or Balanced? What Your Physiological State Actually Tells Us https://qt2systems.com/blogs/understanding-qt2-0-our-next-evolution-of-training/what-is-critical-power-and-why-should-you-care 2026-02-12T15:54:20-05:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/enhanced-triathlon-coaching-image_d1b8257b-eedf-45b5-9ee5-a4c04559349a.png?v=1770929660 What Is Critical Power - and Why Should You Care? https://qt2systems.com/blogs/mindset-the-analytical-thinker/analytical-thinker-mindset-coaching-guide 2026-03-27T21:20:43-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_d764ea8a-b034-428d-a0ef-44f1ffad416a.png?v=1774660843 Analytical Thinker - Mindset Coaching Guide https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-1-understanding-your-why-long-term-motivation 2026-03-24T13:56:44-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_443ae7c7-2d41-4dd1-906e-eda6e8483ac3.png?v=1774375004 Reading/Exercise #1 - Understanding Your Why & Long-Term Motivation https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-2-growth-mindset-vs-fixed-mindset-the-science-of-mental-adaptability 2026-03-24T14:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_d05a4219-52ef-4a23-8f51-cee58db4baae.png?v=1774377239 Reading/Exercise #2 - Growth Mindset vs. Fixed Mindset - The Science of Mental Adaptability https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-3-the-power-of-process-goals 2026-03-24T14:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_68ce1432-cd38-4f3f-964a-70128359c26f.png?v=1774377403 Reading/Exercise #3 - The Power of Process Goals https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-4-building-self-talk-for-performance 2026-03-24T14:37:12-04:00 weekly 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https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-7-confidence-through-preparation 2026-03-24T14:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_7692edf9-1256-422d-bea7-7fdcd766d3b7.png?v=1774377571 Reading/Exercise #7 - Confidence Through Preparation https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-8-visualization-and-mental-rehearsal 2026-03-24T14:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_14fcbc13-9489-45d1-8e96-f065d18b38ac.png?v=1774377589 Reading/Exercise #8 - Visualization and Mental Rehearsal https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-9-managing-training-stress-and-avoiding-burnout 2026-03-24T14:40:52-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_99eb0e6c-838c-40a9-a443-416794390def.png?v=1774377652 Reading/Exercise #9 - Managing Training Stress and Avoiding Burnout https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-10-overcoming-race-day-anxiety 2026-03-24T14:41:14-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_7b8924a9-ba62-47a0-b43b-230b75d302ec.png?v=1774377674 Reading/Exercise #10 - Overcoming Race Day Anxiety https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-11-mental-strategies-for-long-workouts 2026-03-24T14:41:35-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_a07c097c-d2b1-4cbe-8741-dcf7781fdbdd.png?v=1774377695 Reading/Exercise #11 - Mental Strategies for Long Workouts https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-12-handling-unexpected-challenges 2026-03-24T14:41:59-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_8c637432-1ac7-4f0f-825b-e3322aaf0173.png?v=1774377719 Reading/Exercise #12 - Handling Unexpected Challenges https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-13-cultivating-race-day-focus 2026-03-24T14:42:16-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_d709e0dd-3f80-412c-b5b2-41c55672805c.png?v=1774377736 Reading/Exercise #13 - Cultivating Race Day Focus https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-14-dealing-with-pain-and-fatigue 2026-03-24T14:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_177ff570-a811-4076-8562-08ddf2e16495.png?v=1774377756 Reading/Exercise #14 - Dealing with Pain and Fatigue https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-15-pacing-and-patience-in-competition 2026-03-24T14:42:53-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_528dcae6-ae21-43b1-8cc2-2e44e65136d3.png?v=1774377773 Reading/Exercise #15 - Pacing and Patience in Competition https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-16-tuning-into-the-body-s-signals 2026-03-24T14:43:15-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_1fe1b1e7-e59a-4092-9931-24ba77fd9104.png?v=1774377795 Reading/Exercise #16 - Tuning Into the Body’s Signals https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-17-mental-adaptability-under-pressure 2026-03-24T14:43:36-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_6f5aa160-af1f-457b-8b5a-44156baf76eb.png?v=1774377815 Reading/Exercise #17 - Mental Adaptability Under Pressure https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-18-strengthening-pre-race-routine 2026-03-24T14:43:57-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_d326793d-0853-4f54-b422-925490c77752.png?v=1774377837 Reading/Exercise #18 - Strengthening Pre-Race Routine https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-19-tapering-with-a-strong-mindset 2026-03-24T14:44:25-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_6b0a1aad-6ac6-4cdf-84ff-d5992f641943.png?v=1774377865 Reading/Exercise #19 - Tapering with a Strong Mindset https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-20-managing-doubts-and-negative-thoughts 2026-03-24T14:44:53-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_80f46b42-40ce-4ba4-86b1-f48ad07bd488.png?v=1774377893 Reading/Exercise #20 - Managing Doubts and Negative Thoughts https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-21-race-day-mental-rehearsal 2026-03-24T14:45:13-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_1c5a8ef2-fb68-44ec-aa03-335d2217bfd0.png?v=1774377913 Reading/Exercise #21 - Race Day Mental Rehearsal https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-22-the-competitive-mindset-using-strategy-to-gain-an-edge 2026-03-24T14:45:36-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_7c5b3093-3dad-4ca7-b704-7f82968a6912.png?v=1774377936 Reading/Exercise #22 - The Competitive Mindset - Using Strategy to Gain an Edge https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-23-post-race-reflection-and-learning 2026-03-24T14:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_4dda3075-6278-4fb9-881a-220404a509d6.png?v=1774377983 Reading/Exercise #23 - Post-Race Reflection and Learning https://qt2systems.com/blogs/mindset-the-analytical-thinker/reading-exercise-24-redefining-success-and-setting-new-goals 2026-03-24T14:46:50-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6419_670b13f2-ff62-4de1-be1d-c3e40c5a11fd.png?v=1774378010 Reading/Exercise #24 - Redefining Success and Setting New Goals https://qt2systems.com/blogs/understanding-qt2-0-our-next-evolution-of-training/the-metabolic-curve-what-your-physiology-is-telling-you-and-what-to-do-about-it 2026-07-22T21:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/enhanced-triathlon-coaching-image_9eb2cc24-bd2c-4098-91d2-aa439a834612.png?v=1784770169 The Metabolic Curve: What Your Physiology Is Telling You - and What to Do About It https://qt2systems.com/blogs/news/reading-exercise-1-understanding-your-why-long-term-motivation 2026-04-06T14:44:10-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414.png?v=1775501050 Reading/Exercise #1: Understanding Your Why & Long-Term Motivation https://qt2systems.com/blogs/news/reading-exercise-2-growth-mindset-vs-fixed-mindset 2026-04-06T14:46:54-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_b904514b-8ae6-4017-b8db-d2fcac210ed8.png?v=1775501214 Reading/Exercise #2: Growth Mindset vs. Fixed Mindset https://qt2systems.com/blogs/news/reading-exercise-3-the-power-of-process-goals 2026-04-06T14:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_cd0da30c-df75-4cca-b927-0ffdf08799e5.png?v=1775501376 Reading/Exercise #3: The Power of Process Goals https://qt2systems.com/blogs/news/reading-exercise-4-building-self-talk-for-performance 2026-04-06T14:51:17-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_75003a45-8c0d-4fee-905e-aca993227291.png?v=1775501477 Reading/Exercise #4: Building Self-Talk for Performance https://qt2systems.com/blogs/news/reading-exercise-5-managing-expectations-developing-resilience 2026-04-06T14:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_cfefedc8-c807-47ba-8562-28a44b099620.png?v=1775501579 Reading/Exercise #5: Managing Expectations & Developing Resilience https://qt2systems.com/blogs/news/reading-exercise-6-developing-mental-endurance 2026-04-06T14:54:42-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_dfd2e8c4-c3af-4ee6-82f1-96c0be0676f7.png?v=1775501682 Reading/Exercise #6: Developing Mental Endurance https://qt2systems.com/blogs/news/reading-exercise-7-confidence-through-preparation 2026-04-06T15:03:47-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_b87a1780-8ed7-40ad-9712-4af946c17022.png?v=1775502227 Reading/Exercise #7: Confidence Through Preparation https://qt2systems.com/blogs/news/reading-exercise-8-visualization-mental-rehearsal 2026-04-07T14:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_953084f1-cbc1-4b2d-945a-1b3ac6f956fb.png?v=1775584871 Reading/Exercise #8: Visualization & Mental Rehearsal https://qt2systems.com/blogs/news/reading-exercise-9-managing-training-stress-avoiding-burnout 2026-04-07T14:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_7b87ab02-467e-4edd-bc47-60c6c3872e13.png?v=1775584971 Reading/Exercise #9: Managing Training Stress & Avoiding Burnout https://qt2systems.com/blogs/news/reading-exercise-10-overcoming-race-day-anxiety 2026-04-07T14:03:57-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_6192b439-ce83-43cb-aa74-61877f65f95f.png?v=1775585037 Reading/Exercise #10: Overcoming Race Day Anxiety https://qt2systems.com/blogs/news/reading-exercise-11-mental-strategies-for-long-workouts 2026-04-07T14:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_4dac7f49-5f9a-4280-afe7-e9721a7187ff.png?v=1775585104 Reading/Exercise #11: Mental Strategies for Long Workouts https://qt2systems.com/blogs/news/reading-exercise-12-handling-unexpected-challenges 2026-04-07T14:06:17-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_c27dd2e9-6c5a-446d-8eea-0ca49f391792.png?v=1775585177 Reading/Exercise #12: Handling Unexpected Challenges https://qt2systems.com/blogs/news/reading-exercise-13-cultivating-race-day-focus 2026-04-07T14:07:15-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_9e2cd48e-e2e1-4d34-8ae6-4bf5f34f3dcc.png?v=1775585235 Reading/Exercise #13: Cultivating Race-Day Focus https://qt2systems.com/blogs/news/reading-exercise-14-dealing-with-pain-fatigue 2026-04-07T14:07:53-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_736b2a82-8999-43e8-97fc-049fc9d9a198.png?v=1775585273 Reading/Exercise #14: Dealing with Pain & Fatigue https://qt2systems.com/blogs/news/reading-exercise-15-pacing-patience-in-competition 2026-04-07T14:09:45-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_5aa1fe44-907c-47fb-87af-4e80f6d6cc63.png?v=1775585385 Reading/Exercise #15: Pacing & Patience in Competition https://qt2systems.com/blogs/news/reading-exercise-16-tuning-into-the-body-s-signals 2026-04-07T14:10:37-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_7fcc06ae-d1a0-4146-9bc8-4eaf2832647f.png?v=1775585437 Reading/Exercise #16: Tuning into the Body’s Signals https://qt2systems.com/blogs/news/reading-exercise-17-mental-adaptability-under-pressure 2026-04-07T14:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_aa6ab2c9-f9e3-4ef0-8804-0e7c75720536.png?v=1775585486 Reading/Exercise #17: Mental Adaptability Under Pressure https://qt2systems.com/blogs/news/reading-exercise-18-strengthening-pre-race-routine 2026-04-07T14:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_220ddde6-23ef-492e-96ff-7a0dd1722a0a.png?v=1775585537 Reading/Exercise #18: Strengthening Pre-Race Routine https://qt2systems.com/blogs/news/reading-exercise-19-tapering-with-a-strong-mindset 2026-04-09T11:15:03-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_ad0ee0f6-d731-450d-8227-900421cec9b0.png?v=1775747703 Reading/Exercise #19: Tapering with a Strong Mindset https://qt2systems.com/blogs/news/reading-exercise-20-managing-doubts-negative-thoughts 2026-04-09T11:15:46-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_a5eed666-d681-4bf7-a74f-ef409c6aad2b.png?v=1775747746 Reading/Exercise #20: Managing Doubts & Negative Thoughts https://qt2systems.com/blogs/news/reading-exercise-21-race-day-mental-rehearsal 2026-04-09T11:16:36-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_72e06549-312b-4b22-80ce-1b2726dbde09.png?v=1775747796 Reading/Exercise #21: Race Day Mental Rehearsal https://qt2systems.com/blogs/news/reading-exercise-22-the-competitive-mindset 2026-04-09T11:17:18-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_5aa6c8c9-2eb9-4634-be7b-6d9bd2e7bc2e.png?v=1775747838 Reading/Exercise #22: The Competitive Mindset https://qt2systems.com/blogs/news/reading-exercise-23-post-race-reflection-learning 2026-04-09T11:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_f40a8f24-7c10-4514-b355-50d872f89bf4.png?v=1775747881 Reading/Exercise #23: Post-Race Reflection & Learning https://qt2systems.com/blogs/news/reading-exercise-24-redefining-success-setting-new-goals 2026-04-09T11:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/IMG_6414_171f02e0-a6b6-4c10-95e2-875b38dfe010.png?v=1775747934 Reading/Exercise #24: Redefining Success & Setting New Goals https://qt2systems.com/blogs/the-qt2-0-intel-report/the-qt2-0-intel-report-issue-01-april-2026 2026-04-15T01:09:40-04:00 weekly https://qt2systems.com/blogs/the-qt2-0-intel-report/ironman-70-3-chattanooga-five-cornerstone-guide 2026-05-03T15:20:08-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logos_Black_d6737ebc-c05a-4241-b9f1-925bfac0af76.jpg?v=1777836008 IRONMAN 70.3 Chattanooga - Five Cornerstone Guide https://qt2systems.com/blogs/the-qt2-0-intel-report/the-qt2-0-intel-report-issue-02-may-2026 2026-05-03T09:17:54-04:00 weekly https://qt2systems.com/blogs/the-qt2-0-intel-report/the-qt2-0-intel-report-issue-03-may-2026 2026-05-17T16:05:37-04:00 weekly https://qt2systems.com/blogs/the-qt2-0-intel-report/ironman-70-3-happy-valley-five-cornerstone-guide 2026-05-19T10:24:42-04:00 weekly https://qt2systems.com/blogs/the-qt2-0-intel-report/transitioning-to-open-water-swim-training 2026-05-15T05:10:52-04:00 weekly https://qt2systems.com/blogs/news/qt2-systems-one-framework-four-ways-to-train 2026-05-11T21:31:13-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/QT2_Logo_12x12_Black_9c8be98e-ff93-437c-a569-84dacd1cf276.png?v=1778549473 QT2 Systems - One Framework. Four Ways to Train https://qt2systems.com/blogs/the-qt2-0-intel-report/patriot-triathlon-five-cornerstone-guide 2026-05-27T11:10:56-04:00 weekly https://qt2systems.com/blogs/the-qt2-0-intel-report/fuel-function-keeping-gas-in-the-tank 2026-05-27T08:19:00-04:00 weekly https://qt2systems.com/blogs/the-qt2-0-intel-report/brick-as-default 2026-05-27T09:05:59-04:00 weekly https://qt2systems.com/blogs/the-qt2-0-intel-report/training-intelligence-the-throttle 2026-05-27T09:43:20-04:00 weekly https://qt2systems.com/blogs/the-qt2-0-intel-report/the-qt2-0-intel-report-issue-04-june-2026 2026-05-27T11:06:37-04:00 weekly https://qt2systems.com/blogs/understanding-qt2-0-our-next-evolution-of-training/building-your-own-coaching-belief-system 2026-09-06T11:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/enhanced-triathlon-coaching-image_3fc7162e-4839-4630-92f4-b9dc12b1a148.png?v=1788708840 Building Your Own Coaching Belief System https://qt2systems.com/blogs/understanding-qt2-0-our-next-evolution-of-training/what-it-means-to-be-a-qt2-coach 2026-09-27T12:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/0638/9910/7570/articles/dd24404acc9a2d804d7c06cf946f473d61c8e3061cbde269af8f5923580b3ce2_5f4c0400-946e-475f-bcdf-749ad440a6d7.jpg?v=1790527683 What It Means to Be a QT2 Coach A QT2 athlete running during a race while his coach runs alongside and talks with him.