QT2 Systems — Race Pacing Calculator

QT2 Systems

Race Pacing Calculator

Duration-adjusted · threshold-individualized · physiologically grounded

Ready

Sport / Format

Triathlon

Running

Cycling

Bike Thresholds

Critical Power (CP)

O-G Crossover (OGC)

LT1

Run Thresholds (mm:ss / mile)

Critical Speed (CS)

min : sec per mile

OGC pace

LT1 pace

Expected Splits

Swim

hh : mm

Bike

hh : mm

Run

hh : mm

Total race duration

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Options

Durability

Conditions

Enter thresholds & splits

Select sport · configure inputs · click Calculate

Discount breakdown

Proximity discount

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Transition reserve

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Conditions adjustment

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Total discount

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Pacing ceiling across durations

Race scenario reference