QT2.0 Coaching Services
Four Tiers.
One Framework.
Every QT2.0 coaching service is built on the same proven system — StressLogic, block periodization, and real data. What changes is how actively your coach is involved, and how often your training adapts to you.
01 1-1 Comprehensive Coaching
02 1-1 Coaching
03 Base+ Coaching
04 Base+ Coach Support
Why Clear Tiers Matter
The right service
changes everything.
When coaching tiers aren't clearly defined, athletes end up in the wrong service — paying for things they don't need, or not getting the engagement they require to perform their best.
The answer: crisp definitions with clear lines between each service, so every athlete trains in exactly the structure that fits their life, goals, and how they want to work with a coach.
-
In the wrong tier, you may be over-paying for engagement you don't use — or under-resourced for the complexity of your training life.
-
Athletes with variable, unpredictable schedules need weekly adaptation. Block-based services can't accommodate that effectively.
-
Experienced, consistent athletes don't need weekly recalibration — and shouldn't be paying for it.
-
Without clear tiers, there's no reliable way to know when it's time to move up — or down — as your situation changes.
The Architecture
Four Tiers. One Framework.
All four services run on the same QT2.0 StressLogic + Block Periodization foundation. The tier defines how actively your coach is involved — not the quality of the system.
TIER 01
1-1 Comprehensive Coaching
The Full Partnership
StressLogicWeekly + Real-Time
FeedbackDaily — All Sessions
CommsUnlimited, Coach-Led
DeliveryWeekly, Adaptive
Tri: $425–$500
SS: $275–$300 / 4 wks
SS: $275–$300 / 4 wks
TIER 02
1-1 Coaching
Directed Oversight
StressLogicWeekly
FeedbackKey, Quality & Long
CommsStructured, Athlete-Led
DeliveryWeekly, Stable
Tri: $350–$395
SS: $225–$250 / 4 wks
SS: $225–$250 / 4 wks
TIER 03
Base+ Coaching
Block Structure. Real Engagement.
StressLogicBlock Level
FeedbackKey, Quality & Long
CommsRegular, Both Ways
Delivery4-Week Blocks
Tri: $275 | SS: $205 / 4 wks
TIER 04
Base+ Coach Support
The System, Your Way.
StressLogicBlock Level
FeedbackUp to 5/block, on req.
CommsAthlete-Initiated
Delivery4-Week Blocks
Tri: $155 | SS: $115 / 4 wks
Tier 01 — Premium Service
1-1 Comprehensive
Coaching
The Full Partnership
Your coach is actively steering — not just monitoring. Continuous communication, daily feedback, real-time adaptation, and full personalization across fueling, swim, and training load. This is the service for athletes who want their coach in the driver's seat.
Triathlon / Multisport
Standard
$425
/ 4 weeks
Master Coach
$500
/ 4 weeks
Single Sport
Standard
$275
/ 4 weeks
Master Coach
$300
/ 4 weeks
What Your Coach Does
✓
Weekly StressLogic + real-time signal interpretation — qualitative signals drive training adjustments every week
✓
Daily workout feedback on all completed sessions
✓
Unlimited, proactive communication — your coach reaches out, not just responds
✓
Individualized swim programming and technical focus (Tri)
✓
Personalized fueling guidance for all workouts
✓
Full PMC management + CP/CS testing and zone analysis
This Service Is Right for You If…
→
Your schedule is variable and unpredictable — life disrupts training regularly
→
You want every variable actively managed: load, fueling, swim, recovery
→
You value continuous communication and daily touchpoints with your coach
→
You're committed to an active, fully collaborative coaching relationship
The defining characteristic: Your coach is in constant communication. You're not waiting to be called on — they're proactively steering based on everything they know about your training and your life.
Tier 02 — 1-1 Coaching
1-1 Coaching
Directed Oversight
Your coach builds and oversees your training weekly using StressLogic — but their involvement is deliberate and signal-driven. They intervene when something meaningful warrants it. Real coaching without constant back-and-forth.
Triathlon / Multisport
Standard
$350
/ 4 weeks
Master Coach
$395
/ 4 weeks
Single Sport
Standard
$225
/ 4 weeks
Master Coach
$250
/ 4 weeks
What Your Coach Does
✓
Fully individualized weekly training using QT2.0 Block Periodization and StressLogic
✓
Feedback on Key, Quality & Long sessions every week
✓
Deliberate intervention — adjustments when meaningful signals warrant a change
✓
Structured, athlete-driven communication — prompt response, no constant outreach needed
✓
Full PMC management + CP/CS testing and zone analysis
✕
Does not include daily feedback, fueling guidance, or swim programming
This Service Is Right for You If…
→
You want a real coach managing your training weekly — but don't need daily touchpoints
→
You're comfortable executing independently and prefer structured communication
→
Your training life is reasonably stable week-to-week with occasional disruptions
→
You don't need fueling guidance, individualized swim programming, or daily contact
The defining line vs. Tier 1: Communication is structured and athlete-driven. Adjustments happen when signals are clear — not as a matter of weekly routine.
Tier 03 — Base+ Coaching
Base+ Coaching
Block Structure. Real Engagement.
Training delivered in four-week blocks built by a real QT2 coach. Regular communication, consistent feedback on key sessions, and block-to-block progression. A genuine coaching relationship at a more accessible investment.
Triathlon / Multi
$275
/ 4 weeks
Single Sport
$205
/ 4 weeks
What Your Coach Does
✓
Builds and customizes 4-week training blocks from QT2 Central, adapted to your sport, volume, and season
✓
StressLogic applied at block level — not week-to-week recalibration
✓
Regular communication throughout the block — both coach and athlete initiated
✓
Feedback on Key, Quality & Long sessions throughout every block
✓
Block-to-block progression — reviews the block, builds the next one informed by what was learned
✓
CP/CS testing, accurate zone setup, and ongoing maintenance
This Service Is Right for You If…
→
Your schedule is consistent enough that four-week blocks hold without weekly recalibration
→
You value real coach engagement and feedback, but don't need week-to-week adaptation
→
You're still building training literacy and benefit from coach interpretation and feedback
→
You want the full QT2 system at a more accessible price point than 1-1
The defining line vs. Tier 2: Training adaptation is block-to-block, not week-to-week. The block is built right from the start and adjusted between cycles based on what happened.
Tier 04 — Base+ Coach Support
Base+ Coach
Support
The System, Your Way.
Your coach builds the four-week block, sets zones from real CP/CS data, and stays available. But you drive. You execute — your coach is in your corner when it counts. Self-directed by design.
Triathlon / Multi
$155
/ 4 weeks
Single Sport
$115
/ 4 weeks
What Your Coach Does
✓
Builds and customizes 4-week blocks from QT2 Central, adapted to your sport, volume, and season
✓
CP/CS testing and zone setup — keeps zones accurate and current
✓
Available and responsive via TrainingPeaks when you reach out — no scheduled outreach
✓
Up to 5 workout feedbacks per block, on request — this is a hard cap by design
✓
Block-to-block adjustments based on how the current block unfolded
✕
Does not include proactive outreach, regular feedback, or weekly monitoring
This Service Is Right for You If…
→
You're experienced and self-interpreting — you don't need regular guidance between blocks
→
You want the QT2 system built and maintained correctly, but you execute independently
→
You prefer to initiate contact when you need something, rather than scheduled check-ins
→
You value the plan being built right more than being actively managed through it
The defining line vs. Tier 3: Communication is athlete-initiated only. Feedback is capped at 5 workouts per block and requires your request. The block is built to be executed independently.
Not sure which fits?
Find out in 90 seconds.
Answer five questions and we'll tell you exactly which QT2.0 service is built for how you actually want to train.
Side by Side
The Full Comparison
| 1-1 Comprehensive | 1-1 Coaching | Base+ Coaching | Base+ Support | |
|---|---|---|---|---|
| StressLogic | Weekly + Real-Time | Weekly | Block Level | Block Level |
| Training Delivery | Weekly, Adaptive | Weekly, Stable | 4-Week Blocks | 4-Week Blocks |
| Workout Feedback | Daily — All Sessions | Key, Quality & Long | Key, Quality & Long | Up to 5/block, on request |
| Communication | Unlimited, Coach-Led | Structured, Athlete-Led | Regular, Both Directions | Athlete-Initiated Only |
| Coach Outreach | Proactive | When Signals Warrant | Regular During Block | Not Expected |
| Fueling Guidance | ✓ All Workouts | — | — | — |
| Swim Programming | ✓ Individualized | — | — | — |
| CP/CS Testing | ✓ | ✓ | ✓ | ✓ |
| Pricing — Tri/Multi | $425 – $500 | $350 – $395 | $275 | $155 |
| Pricing — Single Sport | $275 – $300 | $225 – $250 | $205 | $115 |
← Scroll to see full comparison →
Finding Your Fit
Which tier is right for you?
Every athlete should be in the tier that matches how they actually want to train. These signals can help you identify where you belong — and when it might be time to move.
Consider Moving Up ↑ UPGRADE
-
You frequently need feedback or communication beyond what your current tier provides
-
Your schedule is highly variable and four-week blocks can't accommodate the disruptions
-
You're consistently needing week-to-week adjustments while in a block-based tier
-
You feel under-supported and want more proactive engagement from your coach
-
You're repeatedly exceeding the Base+ Coach Support feedback cap of 5/block
Consider Moving Down ↓ ADJUST
-
You rarely use the communication or feedback your current tier includes
-
Your schedule is extremely consistent — weekly recalibration is never actually needed
-
You're highly experienced and self-interpreting — you don't use the coaching feedback you're paying for
-
You're looking to reduce investment without sacrificing training quality
The Three-Step Process
Step 01
Recognize the pattern. Which signals apply to your current situation? Be honest about whether your tier is actually serving how you want to train.
Step 02
Have a direct conversation with your coach. Name what you're seeing, explain what you think would better serve you, and ask for their read on the situation.
Step 03
Loop in QT2 leadership. Tier changes are managed by the QT2 team — your coach will facilitate the transition to make sure it's handled correctly.
Same Framework.
Right Tier.
Every athlete we coach deserves to be in the right service for how they actually want to train. That alignment — between your needs and your service scope — is the foundation of a coaching relationship that works.