Base+ Training Stress Block Calculator
QT2.0 StressLogic
%
swTSS
—
Sustainable Weekly Training Stress
Base+ Basis
—
Rounded anchor (nearest 25, bias-up ≥8)
ECHO Δ Band
≤ -8%Hold / recover
-8% to -2%Regress
-2% to 2%Flat
2% to 8%Build
≥ 8%Ramp
| Week 1 | Week 2 | Week 3 | Week 4 |
|---|---|---|---|
| — | — | — | — |