Workout of the Month - TRX Progression 3

Join OutRival Racing Coach Reem Jishi as she takes you through the third progression in this full body TRX series.



Calf Raises

Inverse Squats

Runners Start

Wide Push-Up

Chest Press

Step Forward Lunge with Twist

Tricep - Roll-Out Combo

Overhead Tricep Extensions

Step Back Lunge

Suspended Lunge

Clocks - Alternating Sides

Single Arm Row with Twist

Step Back Cross-Over Lunge

Suspended Cross Over

High-Low Biceps - Alternating

This post was written by Coach, Reem Jishi.

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