Join OutRival Racing Coach Reem Jishi as she takes you through the third progression in this full body TRX series.
EXERCISES
Calf Raises
Inverse Squats
Runners Start
Wide Push-Up
Chest Press
Step Forward Lunge with Twist
Tricep - Roll-Out Combo
Overhead Tricep Extensions
Step Back Lunge
Suspended Lunge
Clocks - Alternating Sides
Single Arm Row with Twist
Step Back Cross-Over Lunge
Suspended Cross Over
High-Low Biceps - Alternating
This post was written by Coach, Reem Jishi.
