Join Coach Reem Jishi as she takes you through the second progression in this full body TRX series.

Exercises

Calf Raises

Inverse Squats

Swimmers Start

Wide Push-Ups

Roll-Outs

Triceps

Step Forward Lunge

Squat

Mid Row

Squat-Row Combo

Single Arm Row

Step Lateral Lunge

Step Cross-Over Lunge

High-Low Biceps

Single Side Clocks - Single Side

This post was written by Coach, Reem Jishi.