Workout of the Month - TRX Progression 1

Start with 2 sets of 8, and progress to 3 sets of 12.

Calf Raises

Inverse Squats

Roll-Outs

Triceps

High Knee to Hip Hinge (single leg deadlift with balance)

Squat

Wide Squat

Mid Row

High Row

Set Lunge (Split Squat)

Set Lateral Lunge

Set Cross-Over Lunge

Y-Flys

Palm-Up Tight Row

Biceps

This post was written by Coach, Reem Jishi.

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