Start with 2 sets of 8, and progress to 3 sets of 12.
Calf Raises
Inverse Squats
Roll-Outs
Triceps
High Knee to Hip Hinge (single leg deadlift with balance)
Squat
Wide Squat
Mid Row
High Row
Set Lunge (Split Squat)
Set Lateral Lunge
Set Cross-Over Lunge
Y-Flys
Palm-Up Tight Row
Biceps
This post was written by Coach, Reem Jishi.
