QT2 Level 1 Coach, Physical Therapist and Certified Strength & Conditioning Specialist, Jennie Hansen takes you through six exercises focused on recruiting and strengthening your glutes.
1. Single Leg Dead Lift
2. Rear-Footed Elevated Split Squat
3. Step Up Press
4. Standing Clam Shell with Resistance Band
5. Side Plank with Leg Raise
6. Front Plank with Lateral Knee Raise
This post was written by QT2 Level 1 Coach, Jennie Hansen.