Workout of the Month - Core Strength Progression 2

YouTube Video: 

Tight Arm Micro Push-Ups

Mountain Climbers

Plank with Leg Swings - single side

Modified Side Plank with Leg Raises


Bicycles with Rotation

Inverse Crunches

Marching Bridge

Single Leg Bridge with Hip Drops

Wide Bridge with Clam Shell

This post was written by Coach, Reem Jishi.


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