Workout of the Month - 5 Mobile Moves For Injury Prevention

Coach Dawn English takes you through five injury prevention exercises. These exercises can be done anywhere - all you need is a resistance band.

Move 1 - Lat Pull Down

Move 2 - High Row

Move 3 - Banded Side Lifts

Move 4 - Banded Glute Kick Backs

Move 5 - Calf Raises

This post was written by Coach, Dawn English.