Are you racing the 2023 St. Anthony's Triathlon? In this webinar, QT2 Coach Eric Kahl takes you through recommendations for final preparation and race day through the lens of the QT2 Five Cornerstones - Training, Nutrition/Restoration, Event Fueling, Pacing and Mental Fitness. Coach Eric also provides a detailed course preview and touches on pre-race and race-day logistics. Whether this is your first time racing the St. Anthony's Triathlon, or a veteran looking for some reminders and race day tips, this webinar is a must.
About the Presenter:
Eric Kahl has been competing in triathlons and endurance sports since the mid 90’s and coaching endurance athletes for 2 decades. Eric has raced in all types of endurance events, from sprint distance to multiple IRONMAN events and multi-day Adventure races. In addition to his extensive racing experience, Eric has coached hundreds of athletes from first-timers to multiple World Championship qualifiers in both 70.3 and 140.6 distances. The foundation for his coaching is based upon three essential points: an individualized approach to maximize the athlete’s ability, consistency, and the right mental attitude.